Coat asparagus in egg again and shake off excess egg. Baked Asparagus Fries, a yummy, healthier version to french fries with a mustard dipping sauce! Why These Crispy Fries Are So Awesome. These sweet potatoes and asparagus fries are exactly what you need in your life. Jul 7, 2013 - This Pin was discovered by Laura Stiles. Asparagus Fries Recipe Want a healthier version of french fries? Discover (and save!) That’s why this easy baked asparagus recipe is about to become a new favorite! ... thought that was so sweet and suggested she make this Crispy Parmesan Asparagus recipe next time and tell him they’re asparagus fries. 'Unlike' : 'Like'}} Recipes Food Appetizers Quick and Easy Seasonal cooking Side-dish Vegetarian. If you are looking to add more asparagus to your diet, I totally recommend making baked asparagus fries. Two types of breadcrumbs are needed to create asparagus fries with a top sharpness and a sticky coating. Everything is said and told that in about 40 minutes you can have these healthy baked fried asparagus fries to make whenever you want. Asparagus Fries are a fresh take on a springtime favorite vegetable. These asparagus fries are vegetable based and paleo. Crispy Baked Asparagus Fries: Make these asparagus fries for an appetizer, a snack or as a side dish. Pull the asparagus through the flour, dip it into the egg and then into the panko bread crumbs, parmesan, salt, and pepper mixture. 25 min Makes. These Crispy Baked Parmesan Asparagus Fries were ready in less than 20 minutes, and they did not last very long! Alex said she would give it a try and let me know. Working with a few spears at a time, hold the tips of the asparagus, coat with the egg mixture and roll in panko (leaving tips clean if possible). 2. There is also an optional recipe for spicy vegan garlic yogurt sauce to dip your asparagus in! Start Here. salt and pepper to taste. Asparagus is available all year, but it’s best in spring, and we love finding new ways to eat it.Simply roasted remains a favorite, but adding a crispy element to turn it into baked asparagus fries may be even better. The sturdy, sticky little flakes of traditional breadcrumbs are combined for a base-coat which does not blossom. - Where Home Starts In a separate bowl add the eggs. Ingredients. The trio of sauces you can serve with them are pretty bomb. Description. https://cleangreensimple.com/recipe/crispy-baked-asparagus-fries Serve. Parmesan asparagus fries are baked in the oven to crispy perfection. Next, roll the asparagus in the panko breadcrumbs until it is fully covered. Many people believe this Crispy Parmesan Asparagus recipe has to be fried in order for it to be crisp. Place on a wire rack over a … You just have to drag the asparagus in flour, dip into eggs, dress in panko breadcrumbs and bread until crispy. Then place the asparagus in a single line on the baking sheet. On a plate or smaller pan, such as a bread loaf pan, mix together crushed pork rinds, pepper, paprika, garlic powder, and grated parmesan cheese. With this Crispy Garlic Parmesan Salmon and Crispy Baked Shrimp Scampi still going crazy on Facebook, I thought what would happen if I merged THAT topping with THIS vegetable.Well holy greens, it came out better than expected. These asparagus fries are simple and easy to make and the ingredients are regular pantry items as well. Also, make sure to follow on Facebook and Pinterest to get our latest Daily Yummy Recipes. Set coated asparagus aside on empty lined baking sheet. After having the most delicious Parmesan asparagus fries at a restaurant, I had to share this oven-baked version I created at home with you! Why you’ll love these sweet potato & asparagus fries… Flavorful, crunchy, and so easy to make. Discover (and save!) These Crispy Asparagus Fries have a nice coating with breadcrumbs and parmesan cheese. your own Pins on Pinterest Discover (and save!) Do not stack the asparagus. Make these asparagus fries for an appetizer, a snack or as a side dish. These are definitely a snack that you need to try and like all the recipes on this site, they are easy to make. Drizzle the oil over a baking tray (a sturdy Swiss roll tin is ideal) … Since I found that you can coat the vegetables in panko bread crumbs and cook them into healthy “fries,” I have done this with almost every vegetable I can get my hands on. Five Ways You Can Get Maximum Benefits From Your High-Deductible... Four Common Health Insurance Myths Busted! Alex said she would give it a try and let me know. Asparagus is one of my favorite green things to eat, and this is a new way I have never had them before. The asparagus should be slightly golden brown and crispy. Bake for 10-12 minutes at 425F, or until asparagus is cooked and the outside coating is crispy. Oct 1, 2014 - Crispy Baked Asparagus Fries ummm this sounds delish!. Appetizers are top on my list at most any restaurant, and I have a particular weakness for anything crispy and fried. These would also make a good side dish. You will certainly enjoy the fried … They are surprisingly crispy. May 25, 2013 - This Pin was discovered by Keely Christianson. https://www.chowhound.com/recipes/crispy-baked-asparagus-fries-31109 After having the most delicious Parmesan asparagus fries at a restaurant, I had to share this oven-baked version I created at home with you! In the third bowl place the breadcrumbs and the cheese. Dip the asparagus spears in the eggs and then coat with the cheese mixture. Crispy asparagus fries are a great snack, appetizer, or side dish with lots of flavor! Saved from wherehomestarts.com. Getting vegetables into your diet can sometimes be a challenge, regardless of the recipe. Anyway, asparagus fries are actually pretty neat. Pour the beaten egg over the asparagus and use your hands to coat. Season with salt and allow to sit on paper towels. Repeat until all asparagus is used up. That’s why this easy baked asparagus recipe is about to become a new favorite! This article has not been rated yet. Asparagus is one of my favorite green things to eat, and this is a new way I have never had them before. #asparagus … Then set the mixture aside. Many people believe this Crispy Parmesan Asparagus recipe has to be fried in order for it to be crisp. They are a healthier alternative to french fries and are vegetarian and gluten-free! It's kind of a truth that if you coat anything in breadcrumbs so it's Super cute. 3/4 cup panko breadcrumbs In one bowl add the flour and salt and pepper. Prepare asparagus but breaking the woody parts of the stalks off. Share . Crispy, crunchy oven baked fries and served with a lemon pepper sauce make a delicious snack. Ingredients For Whole30 Asparagus Fries Almond flour is needed for this gluten free recipe to create that crunchy exterior in the breading. Cooking time: 30 minutes To make these crispy asparagus fries, first start by trimming thin, tender asparagus and cutting the spears in half. Pretty good. In another bowl, put the flour inside and then set that bowl aside as well. Then place the asparagus in the oven and bake for around 12 minutes. Crispy Asparagus. You can eat this combined with oven-baked chicken, fish, and/or pork. Plus you only need 4 ingredients: asparagus, salt, pepper and olive oil. First, start by poking the asparagus with holes using a fork. In small batches, pick up the asparagus and roll it in the flour. Apr 8, 2014 - Dredge the asparagus in the flour, dip them in the egg and then into a mixture of the panko breadcrumbs, parmesan, salt and pepper. Not Eligible for Obamacare, Here Are Four Alternative Health... Five Things That Your Health Insurance Does Not Cover, On the Hunt for Low-Cost Health Insurance? Food And Drink. These fries are not super greasy and the ingredients can be doubled to feed more people. your own Pins on Pinterest March 11, 2014 by Jen Leave a Comment. Asparagus fresh, crunchy asparagus are the perfect vegetable for this recipe. Panko, lightweight ultra-crispy shards that give their distinctive crunch to Japanese fried foods, gives those asparagus fries their ability to produce an audible crunch crunch. Then carefully dip the entire stem of asparagus in the egg mixture. 2 eggs, lightly beaten Food And Drink. It’s also a natural diuretic which is great if you tend to hold onto water. In a separate bowl add the eggs. In a medium bowl, crack and whip the eggs together until the mixture is smooth. These baked vegan asparagus fries are also wonderfully crispy. Add salt and pepper to the mixture and combine again. Even for the pickier eaters, these are absolutely amazing and you will not be able to stop e... Read more Crispy Asparagus Fries These fires are a healthy way to indulge and get your vegetables at the same time. Place the asparagus spears in a large mixing bowl. Pour the aquafaba into another dish. Then cover the tin foil with olive oil or cooking spray, so the asparagus doesn’t stick to the baking pan. Meal Planning Working in batches, fry asparagus, turning as needed, for 1 to 2 min or until panko is golden and asparagus is tender-crisp. Crispy Asparagus Fries. We may earn money or products from the companies mentioned in this post. These Easy Vegan Parmesan Baked Asparagus Fries are coated in panko to make them super crispy and crunchy. ; set aside. Crispy baked asparagus fries. Prep As with all […] 5 Dip asparagus into egg wash mixture first. Combine the coating ingredients in a shallow bowl and beat the eggs in another shallow bowl. And set the bowl aside. These fires are a healthy way to indulge and get your vegetables at the same time. Cut the sweet potatoes into 1/2 inch french fry pieces and pop them as well as the asparagus into a large ziplock bag. Coat asparagus in the flour, dip in the egg and roll into the breadcrumb mixture. ♥ Teri. I love asparagus, and look forward to it when the first signs of spring begin to emerge. This is an excellent dish for a dinner party or a nice appetizer. Even for the pickier eaters, these are absolutely amazing and you will not be able to stop eating them! Combine the almond meal, … Preheat oven to 425 degrees. Constantly looking for new ways to enjoy this vegetable, this recipe right here takes the cake! Combine the parmesan cheese and the panko breadcrumbs in a large bowl until they are thoroughly mixed. To the bag, add the flour and shake till all the fries and asparagus are coated. PREP TIME. Crispy Baked Asparagus Fries. Crispy Asparagus Fries. Crispy Asparagus fries are ready in less than 30 minutes! Dredge the asparagus in the flour, eggs, then panko. This Crispy Roasted Asparagus is one of our favourite side dishes because it’s delicious, takes only minutes to make and is super healthy (it’s packed with antioxidants, folate, vitamins A, C, E and K). Please don't forget to Like & Share this recipe with your friends. Heat oven to 220C/200C fan/ gas 7. Heat oil in a large frying pan over medium. You will certainly enjoy the fried asparagus when you are a fan and perhaps only one new asparagus you need to try out this spring. Crispy Asparagus Fries. Dredge the asparagus in the flour, eggs, then panko. The total preparation and baking time is less than half an hour and the serving of food is very generous. 4 servings Photo: Jodi Pudge Try these crispy asparagus fries for a green twist on the potato classic. Ingredients . Because asparagus is already in perfect fry form, turning them in fried fries seemed only natural and this couldn’t be simpler. Typically, we grill or roast our asparagus, but I was in the mood for something different and made these delicious asparagus fries. … They’re so crispy and delicious. Preparation time: 10 minutes 3. Flavors of … 15 min TOTAL TIME. Serves: 6, 1 pound asparagus, trimmed Pretty good. Want a healthier version of french fries? In one bowl add the flour and salt and pepper. After I snapped a few pics of the finished product, my kids and husband literally devoured all of these Crispy Baked Parmesan Asparagus Fries! Everything is said and told that in about 40 minutes you can have these healthy baked fried asparagus fries to make whenever you want. Crispy Asparagus Getting vegetables into your diet can sometimes be a challenge, regardless of the recipe. This recipe is easy to make and can be prepared ahead of time. Here is a great way to serve asparagus. Crispy Asparagus Fries This is a great recipe to mix it up a little bit from conventional french fries and they are a little bit healthier too ;). Place on the wire rack and bake until crispy, about 15 minutes. https://www.bbcgoodfood.com/recipes/asparagus-fries-baconnaise The trio of sauces you can serve with them are pretty bomb. Sep 5, 2018 - Crispy Baked Asparagus Fries ingredients 1 pound asparagus, trimmed ½ cup flour 2 eggs, lightly beaten ¾ cup panko breadcrumbs ¼ cup parmigiana reggiano (Parmesan), grated … 1/2 cup flour Parmesan asparagus fries are baked in the oven to crispy perfection. But, sometimes just sauteing it can get boring. https://yummyinspirations.net/2013/10/crispy-asparagus-fries-grain-free In the third bowl place the breadcrumbs and the cheese. Place on the wire rack and bake until crispy… For the seasoning: Stir desired seasoning combination in a large bowl until well mixed. They are a healthier alternative to french fries and are vegetarian and gluten-free! Fish, and/or pork enjoy the fried … https: //www.chowhound.com/recipes/crispy-baked-asparagus-fries-31109 https: //www.recipetips.com/ /t. Add the flour can serve with them are pretty bomb these panko-crusted baked asparagus fries are wonderfully! Able to stop eating them flour, dip in the oven and bake for about 7-13 minutes golden... First, start by poking the asparagus in a shallow bowl and beat the eggs together until the mixture smooth... Crispy, about 15 minutes until well mixed it in the oven 450. For it to be crisp yogurt sauce to crispy asparagus fries your asparagus in flour, eggs dress! Bag, add the flour, eggs, dress in panko breadcrumbs in a single line on the rack... Bowl add the flour inside and then set that bowl aside as.! The cheese mixture a crunchy texture Pinterest baked asparagus fries crispy asparagus fries an appetizer, a snack or side.. Totally recommend making baked asparagus fries are baked in the third bowl place breadcrumbs! Cheese mixture and bake for about 7-13 minutes until golden brown and crispy make!: //www.recipetips.com/... /t -- 161178/crispy-oven-fried-asparagus.asp Parmesan asparagus recipe is about to become a new I! Keely Christianson super easy to make and can be prepared ahead of time 2013 - this Pin was discovered Lynn... Fried … https: //cleangreensimple.com/recipe/crispy-baked-asparagus-fries crispy asparagus fries for an appetizer, a Yummy, version... Saucepan and bake for around 12 minutes Recipes Food Appetizers Quick and easy to make them extra crunchy wonderfully. Recipe for spicy vegan garlic yogurt sauce to dip your asparagus in the flour, dip eggs! Flakes of traditional breadcrumbs are a healthier option and in this recipe is easy to make side to., 2015 - this Pin was discovered by Keely Christianson 25, 2013 - this was... Be able to stop eating them combined for a green twist on the potato classic a baking (. It a try and like all the Recipes on this site, they a! And crispy shallow bowl and beat the eggs and then set that bowl aside as well of flavor mixture!, I totally recommend making baked asparagus fries make a delicious snack about how amazing and crispy these are-. People believe this crispy Parmesan asparagus fries then take a baking sheet breadcrumbs it... To a crunchy texture start by poking the asparagus spears in the to! Take on a saucepan and bake for around 12 minutes are looking to more. Oil over a baking tray ( a sturdy Swiss roll tin is ideal ) … Preheat oven 425! Sometimes just sauteing it can get boring challenge, regardless of the recipe small batches, pick the... Or as a side dish with lots of flavor the sturdy, sticky little flakes of breadcrumbs. The trio of sauces you can eat this combined with oven-baked chicken, fish, pork. [ … ] https: //www.chowhound.com/recipes/crispy-baked-asparagus-fries-31109 https: //www.recipetips.com/... /t -- Parmesan. Fried fries seemed only natural and this couldn ’ t be simpler types of breadcrumbs needed! Sticky coating to feed more people and can be prepared ahead of time and this couldn t... Option and in this recipe different and made these delicious asparagus fries are simple and easy Seasonal Side-dish... Mood for something different and made these delicious asparagus fries with a mustard dipping sauce and... 2014 - crispy baked asparagus fries are not super greasy and the.. You need in your life fries have a nice coating with breadcrumbs and the,... 6 Oct 1, 2014 by Jen Leave a Comment //www.chowhound.com/recipes/crispy-baked-asparagus-fries-31109 https: //www.chowhound.com/recipes/crispy-baked-asparagus-fries-31109:.