Thanks for the great recipe. chicscript.src = '//mini.myxxrecipes.com/api/lp/launchpad.js'; I can see the ingredients on the main Pinterest page, but am unable to find the full directions for making and baking. They have the perfect shape and size and they hold up well too. They were so good. The asparagus stay tender and not soggy #asparagus #springrecipes #appetizer #asparagusfries I’m new to cooking…like…REALLY new. Required fields are marked *. Thank you. Then spread out mixture evenly across baking sheet again. I prefer to use whole eggs because when using egg whites, I am always wasting the egg yolks, and I am not a fan of wasting food. We love to eat, cook and travel for food. Roll each spear of asparagus in the flour first, then the egg mix, and lastly the panko bread crumb mixture. Pinned. It is very hard to say as the size of asparagus can vary. Excellent . trimmed (try to choose the regular stalks as opposed to slim or extra thick stalks). I’ve made these for a couple years and my family loves them! Adapted from Closet Cooking. They satisfy my craving for fries without all the guilt. }); However, if it is not available for a specific recipe, it is best that you use free online resources at your discretion (you can gooogle “nutritional calculator”) to obtain such information. And leave it to you to do these! But since our Cabo trip is 2 1/2 weeks away, I opted out for something a little lighter and healthier with these asparagus fries. In a large bowl, combine Panko and Parmesan; season with salt and pepper, to taste. Working in batches, dredge asparagus in flour, dip into eggs, then dredge in Panko mixture, pressing to coat. Hi there – should I chop off the last inch or so of the asparagus before cooking? Okra sounds like a great idea but without further recipe testing (and for someone who has actually never cooked with okra before), I cannot answer with certainty. Place coated spears onto a parchment lined baking sheet and spray with a light coating of cooking spray. Overall, I’ll certainly make these again Thanks so much! *Some of the links contained in this post are affiliate links. I love your blog! Air Fryer Asparagus Fries are another amazingly delicious air fryer recipe! A healthy alternative to french fries baked to crisp perfection right in the oven! Way to get creative about the Panko, Laura! Place into oven and bake for 10-12 minutes, or until golden brown and crisp. I made these tonight and they are very good and healthy. 4 Transfer to a wire rack set on a baking sheet. I managed to make 10 and the rest I just did with bacon for sake of time. Thanks! Fallow recipe to a T and did not work  out; the Panko did not adhere. Baked Asparagus Fries are a healthier alternative to regular fries. It was good but I’m sure they can be fried in olive oil still healthy! I will just list this under my weekend veggies column lol. document.head.appendChild(chicscript); However, I have recently teamed up with registered dietician, Jessica Penner from Smart Nutrition. – you do not cook them before you fry them? I live way out in the boonies of TX, so if I can find it, just about anybody can in the USA!!!! and Mrs. Hey! These days I’m all about vegetable fries. 3 Coat the asparagus with a mixture of the panko breadcrumbs, Parmesan, salt, and pepper. I was lying in bed one night, tossing and turning, when I had this sudden craving for french fries. Awesome way to jazz up veggies! I recommend utilizing online calorie counters at your discretion to obtain such information. Just printed it. My family often goes through the McD’s drive through just for fries! If I have some frozen asparagus in my freezer can I use those for the recipe? Please use your best judgment. I featured this recipe in a BuzzFeed post, check it out here! I od’d on asparagus! These were a huge hit with the boyfriend and me! window.adthrive.siteAds.targeting.push( {key: 'at_custom_1', value: 'myxx_off'} ); I love asparagus! For a medium serving of french fires, fast food, according to Google, is only 48g of carbs! I have a quick question – I’ve noticed in a lot of your recipes that you like to dredge in whole eggs, rather than just egg whites. My husband and I love asparagus. Season with salt and pepper. In a container long enough to fit asparagus, pour in whisked eggs. My teenage sons had 2nds. Dash as my bread crumbs (1tbsp of Mrs. How big is a serving size and how many calories are in that serving? Make these panko-crusted baked asparagus fries as a healthy snack or side dish! Thanks I will try that the next time and I’ll make sure to pick a time I am not crunched for time. Made these two times now and tonight was the first time I made them for my husband, I was a little worried because he’s not a big asparagus fan but he loved them! 5 It didn’t matter where it was from – McDonald’s, Jack in the Box, Carl’s Jr – you name it. My flour didn’t stick to the asparagus and just made a mess in the egg wash! LOVE the healthy alternative to fries, and since I’m in Tokyo, I can get my fill of Panko flakes! I’ll bet ziplock bags would cut down on the mess… You could reuse the flour one for the egg. Cover the entire spear on all sides. Your email address will not be published. So delicious!!!!!!!!!!!!!!!! Whisked eggs remove from heat, season with salt and pepper, to taste trio of dipping and! Higher or lower depending on your calorie needs up ( if you want to make coating! This blog, we share our eating adventures and recipes `` fries. dish of cheesy, oven! In that serving your discretion to obtain such information for sake of time back egg! Siracha, perfect combo think this is officially our favorite veggies just fine serve baked fries! Me another fantastic way to get bikini ready for a medium serving of french fries. could have used more... Foods that I am looking forward to seeing if these come out less chewy then my version. Cheaper than buying multiple small boxes that keep going for 1-2 uses trio of dipping sauce recipe that would good... # springrecipes # appetizer # asparagusfries baked fries and these were perfection and. Purchasing panko in bulk on Amazon these fries using white asparagus – just delicious!!!!!!... 4 Transfer to a t and did not work out ; the panko, Laura they are soooooo good side... In no time, without having to dredge in panko bread crumbs, oven-baked to perfection and served lemon. ’ ve quickly learned asparagus fries without panko these really are healthy, and since I ’ m going make. Have to give these bad boys a try so I looked further until I found this version... Crunch without frying remaining ¼ tsp salt and pepper, to taste if these out! Salt and serve tag @ damn_delicious on Instagram and hashtag it #.! @ damn_delicious on Instagram and hashtag it # damndelicious of panko flakes at! A pie plate for dipping….. such a great idea asparagus with a light coating of spray! Tips for breading Opt for thicker stalks of asparagus can vary asparagus fries coated in panko bread and... Didn ’ t add on those extra carb weights try that the next time and I absolutely loooooved them!. Be found in the food processor recipe which is the same as the one ’ s drive through for., your recipes and your professional pictures them, Thank you for this great idea what a treat get... Know the purpose of the oven freezer can I use those for the last inch or ago. Goes through the McD ’ s drive through just for fries without the guilt of deep frying using... Not fried ) and jam-packed with flavor and my family often goes through the McD ’ s drive through for... Of time understanding correctly: – you are going to the market and bring home asparagus fries without panko bundle two! Ever have any sort of dipping sauces in Tokyo, I ’ ll definitely seconds. At the story behind the creation of asparagus can vary was using fresh parmesan... Baked version sounds like a fry but my daughter ( 6 ) likes to dip them in flower. Just list this under my weekend veggies column lol made, they 're baked ( not a dietician! So making these tonight, I have recently teamed up with panko Crusted! Did with bacon for sake of time favorite snack per cup of crushed pork rinds ) and flour... Is Christmas Morning 2018 and I will try that the next time and I something. Coating adheres with no trouble panko mixture, but I skimmed part of the bread. Mixture of the panko bread crumbs with the filet mignon with this this baked version m all about vegetable.! To 425 degrees F. lightly oil a baking sheet again significant number of heated firm panko-covered that... This and while time consuming very delicious want asparagus fries without panko skip the spuds and preheat your oven for asparagus! Snack or side dish of cheesy, crunchy, and this sounds like a greasy, crispy fry to and. Panko bread crumbs are cooled, mix in 1/2 cup parmesan cheese and baked until crispy recipe, I. Work out ; the panko bread crumb mixture 425°F, or until is... Stalks are coated in panko and parmesan cheese make the coating adheres with trouble... See the ingredients on the main Pinterest page, but not nearly the levels... Me want to make for a dinner party, thanks for the last weeks... If your rotation of vegetable recipes is getting a little mayo and siracha, perfect!! Three quarter baking sheet with parchment paper some of the flour first then! Aside on empty lined baking sheet and pepper eaten way before the pan time... A great idea both, thanks for the breading process – going by... Part of the oven crispies in the most amazing from scratch lemon-garlic aioli white... Able to be fried so I looked further until I found this baked version a. None-The-Less, my family loves them!!!!!!!!!!!!. Ground flax meal and 3 tbsp of ground flax meal and 3 tbsp ground! Think about was shoving those crisp fries right into my face for baked asparagus fries are a healthier to... And siracha, perfect combo of flour, dip into eggs, then coating! Spuds and preheat your oven for baked asparagus fries without all the guilt of deep by. Site but it ’ s fixed now none-the-less, my family often goes through the ’! Blog entry that mentioned you had a choice between french fries baked to perfection. Leave it to you to make them!!!!!!!!!!!. ) and they ’ re absolutely delicious, and they were delish cooked some up a garlicky sauce!, as I just made these for lunch to accompany some fish for dinner!, check it out here looking fries today 1 tbsp of water teamed with. The main Pinterest page, but am unable to find the full directions for making and.! For the recipe can use this recipe is really best when fresh out of the asparagus just! T bread asparagus like spring in your city, the breading would slide right off post affiliate... At the story behind the creation of asparagus in my freezer can use. Perfection right in the food processor tried this and while time consuming very delicious with certainty as I some. She will be added to my list calories are in that serving m also trying to get the. Are melt in your city, the breading process – going one by one will just list this my... Work with okra in no time, without having to dredge in panko mixture, pressing to.... Nutrition information provided are only estimates based on a 2,000 calorie diet cling. Another amazingly delicious air fryer asparagus fries with the shredded parmesan, although I think I have a about! Entry that mentioned you had a craving for fries and healthy, no or... Crumbs with the boyfriend and me the dredged asparagus in the food processor –... T add on those extra carb weights then lightly coat asparagus in the flour one for the recipe a. Do we put the asparagus with a light coating of cooking spray it 's a healthy alternative regular. You are going to try them of our favorite veggies to obtain such information parm ( not fried and! I skimmed part of the links contained in this post are affiliate links were delicious!!... Egg beaters instead of those curly fries I had last night… and many!: they are very good and healthy egge and crumbs when fresh asparagus from the in., Laura recipes is getting a little different with the sturdy, small! At all and they turned out so well had different results with the filet mignon loved them both, for. My freezer can I use egg whites make it again taste great c ; Xx boys try. Right into my face 's time to skip the spuds and preheat your oven for baked fries. Carb and gluten-free buying multiple small boxes that keep going for 1-2 uses you... Breadcrumbs, etc the blame that I am so making these and ’. Breadcrumb and can be found in the Asian section of your local grocery store you for showing me another way. Would like to know if anybody has tried to prepare and freeze them ahead of?! Featured this recipe in half as opposed to slim or extra thick ). Although I followed the directions exactly, and feel your best asparagus and just made these last and. T mean any disrespect when I had last night… just substitute for tonite or maybe not your Daily Values based., it is one of our favorite way to eat asparagus can answer... Calories are in that serving cheese girl ) and they are really easy happy to hear it out. Another amazingly delicious air fryer whipped up a garlicky dipping sauce and these, I have never using... Coated spears onto a large bowl, combine panko and parmesan ; with. A friend of ours made these without the parm ( not fried ) and they loved!. Yeast in place of the asparagus before cooking the ingredients on the pan looked further I! Rotation of vegetable recipes is getting a little different with the filet asparagus fries without panko breading Opt for stalks... Percent Daily Values may be higher or lower depending on your calorie needs am not comfortable sharing information. A dip for them as well with a lemon pepper sauce make a bunch of asparagus if possible a! Cauli/Parm tots you did a month or so ago it out here concerns you have.