Thank you for sharing this! Press grated ginger and toasted sesame seeds onto both sides of the fish to … Would you recommend thawing frozen filets or can this be done from frozen and skipping the marinade step? Press the panko onto the top of each fillet and place onto a lightly oiled baking sheet. Serve this herbed mahi mahi recipe with several green vegetables and rice. Canned Fish Recipes Basa Fish Recipes Fresh Fish Recipes Healthy Recipes Whole30 Recipes Paleo Meals Salmon Recipes Healthy Cooking Healthy Foods. That is easy to tell when cooking the fish without coating. Thank you. Hope this helps! I cut the recipe in half for us and substituted sour cream for yogurt because I had none on hand. I didn’t have bread crumbs just dried stuffing which I blended..awesome, cause I can never seem to find a good one! My husband just returned from fishing in La Paz, Mexico. You can garnish it with a Hawaiian flower or serve with a pretty salad (search “salad” on our site to find some great options) The Nuts About Berries Salad is a good one! Preheat the oven to 350°F. Discovering to prepare some new meals is constantly interesting. Haha. Preparation time: … free email seriesOur most popular "copycat" recipes for you to try at home. Thank you for asking! You can always flake off a piece on the thicker side to check inside. Or, you can use a thermometer and insert it into the center of the thickest part in the fish. Recipe was delicious. , Your email address will not be published. Coat each piece of fish in flour first, then in egg, and last in the Panko mixture. In fact, many of our Mahi Mahi recipes can be fixed in under 30 minutes – winning! We can’t wait to see what you’re cooking and share it on our website! I discovered this recipe and it’s become my favorite way to prepare the fish. It’s packed with nutrients(omega-3’s, vitamin D, protein… etc.. just to name a few), it could lower your risk of heart disease, stroke, depression, autoimmune disease (diabetes), and even asthma. Learn how your comment data is processed. They will absorb the marinade so much better, and that’s what makes it delicious! You can use frozen Mahi Mahi but you will need to thaw them and pat them dry with a paper towel as they do hold some extra moisture. Thx so much! The fish ios served on the puckering, yet creamy pesto sauce, the melding of the two being the Platonic ideal of soft and crunch tang. Mar 5, 2020 - Easy and delicious Mahi Mahi crusted in Parmesan herb coating and baked in the oven. Make sure that Parmesan cheese is freshly grated and there is no additives that could contain gluten. Mix Panko bread crumbs, grated Parmesan cheese, parsley, garlic powder, and salt in a third bowl. Mahi-mahi can be baked with a crunchy, breaded coating as well. I share many classic and original recipes, cooking tips, and tutorials. Press the panko mixture into the yogurt. https://deepseaatlanticna.com/mahi-fish/. My wife teases me that I don’t like my fish to taste fishy, but that’s okay. Makes eating healthier simple, fun and easy! Please do not use my images without prior permission. It is THAT good! Be sure to click below and follow me on my social media, so you never miss a recipe. willcookforsmiles.com Ariel Rouse. Roasted vegetables make a great option here too. The only ingredient that you may not have on hand for this is the Italian seasoning mix. Not to mention it’s a quick and easy gluten-free dinner that cooks in under 30 minutes. The only fish that can be kept and served cold, is salmon or tuna. It only takes about 10 minutes to prep and 20 minutes to bake. Safe fish temperature is 145° but I find it a little dry at 145. Brush the fish fillets all over with olive oil, emphasize the lemon zest and also garlic, after that press the juice from 1 lemon over the fish. This is a delicious recipe for mahi mahi. Set three wide and shallow bowls in front of you. You can substitute flounder, halibut, red snapper, or almost any other fish, if you prefer. 4Bake for … Easy and delicious Mahi Mahi crusted in Parmesan herb coating and baked in the oven. Filed Under: 30 Minute Meals, Dinner, Seafood Tagged With: fish, mahi mahi. My passion is sharing delicious meals for everyone to try. Sometimes fish can be hard to include in your diet because (especially fish like salmon or trout) because it can taste… well… fishy. Yes, that should work fine. Great alternative to your everyday fish recipe. Besides salmon, my other two top choices for fish is mahi mahi and cod. ❤️❤️❤️. Add softened butter, parmesan, and panko to a small bowl until completely combined. So cook it just until it turns opaque throughout and flakes easily. I am doing Hawaii as my theme for my gourmet dinner club. Depending on the fish, you may just need to adjust bake time. Resembles an excellent recipe yet that carbohydrate matter will certainly frighten a great deal of keto and low carb dieters. recipe. Loved this recipe! Thanks for the 5-star rating!! I don't recommend red meat fish, such as ahi, for this style. I like to get their individually packaged frozen filets. I have tried a couple of these recipes! My husband, who has a bit of an aversion to fish, absolutely LOVES this and has actually REQUESTED more than once which is kind of a big deal. Parmesan Herb Baked Mahi Mahi is the perfect fish dish. This dish sounds really delish but I want to make it a little fancier for Dinner club…..Any ideas? Combine marinade ingredients and pour into bag with mahi mahi. It can actually be cooked at the same time as the fish in a separate baking sheet or in the same one. Great info on the flours and the Whisps.Thanks. Parmesan, mayonnaise and breadcrumbs may seen an unlikely pairing for fish, but they create a flavor-packed crust that helps keep the fish deliciously moist while it bakes. 7. Season fish filets with salt as well as pepper. The mild flavor is perfect because it means that this fish will go with a wide variety of flavors and can be served with many different sides. Spread mixture evenly over mahi-mahi fillets to cover. Tilapia, catfish, whitefish, striped bass, haddock or scrod are good choices for the fish. Melt Butter Crush Pecans, Crackers, and mix with flour, salt and pepper. Whisk eggs with salt and pepper in another bowl. Oh great idea using Dijon mustard! Yours blew the others away! GET THE LATEST DELIVERED STRAIGHT TO YOUR INBOX! Also used panko bread crumbs. You are so welcome, Liz, I am so glad you liked the recipe! This Parmesan Herb Baked Mahi Mahi is the perfect recipe to try if you aren’t the biggest fan of fish. This one is a hit!! There is something about the firm yet juicy meat that is delightful to eat and easy to cook. I pull my mahi mahi out around 137­°-140°. Thanks so much for the kind comment! We have lots of tasty fish recipes that you are going to love! Remove mahi mahi from bag and discard marinade. From soups to pastas to tacos, there are so many great ways to cook up fish. Parmesan Herb Baked Mahi Mahi is the best baked mahi mahi recipe EVER. It was super delicious. Nutty Parmesan dusts fresh vegetables, and the entire meal comes together in one, two pthree. Love it! Baked Parmesan Crusted Mahi Mahi With Mahi Mahi, Salt, Ground Black Pepper, Mayonnaise, Panko Japanese Style Bread Crumbs, Shredded Parmesan Cheese. Stay safe and Blessed! … Whisk eggs with salt and pepper in another bowl. Pat mahi mahi dry with paper towels. We are honored! I love it when people come together and share delicious recipes. Also thx so much for putting healthy, delicious recipes on here. Bake for 18-22 minutes, depending on the thickness of the fish. Melt 4 tablespoons of the butter in a small pot and then add the panko and parsley. It was great. Learn how to prepare this flavorful fish with our 15 top-rated recipes, each … Your email address will not be published. Thanx! If you want to fire up the grill instead, try this easy grilled salmon with citrus butter sauce. It overpowered the flavor of the fish, so I might use it with a stronger tasting fish and use minimal seasoning with Mahi. Pat the coating onto the fish firmly and lay in on the prepared baking sheet. It’s a wonderful dinner to make in about 30 minutes and can be served with variety of sides. Lemon Herb Baked Cod with Asparagus and Tomatoes. Preheat the oven to 425° and line a rimmed baking sheet with parchment paper or aluminum foil. Mix Panko bread crumbs, grated Parmesan cheese, parsley, garlic powder, and salt in a third bowl. Pulse in enough olive oil until the crust holds together. All images and text ©Lyubov Brooke for ©Will Cook For Smiles. Besides tasting delicious, fish has multiple health benefits. Use all purpose gluten free flour for the first coating and use gluten free bread crumbs in the outer coating instead of Panko. First time making a comment but this recipe deserves one. My picky teenager even liked it! The fish was delicious!! I hope you enjoyed it! Preheat oven to 400 degrees F. Take the skin off the fish if you can, this step is optional. Mahi mahi is diverse and can be baked, grilled, fried, or broiled to make a delicious dinner. So yummy! Great site, Thanks for sharing your thoughts and ideas and experience too. Unfortunately, it makes it a bit harder if it’s coated. Its packed with nutrients(omega-3s, vitamin D, protein etc.. just to name a few), it could lower your risk of heart disease, stroke, depression, autoimmune disease (diabetes), and even asthma. Can you marinade the fish longer than 30 minutes, say prep in the morning before going to work? It is definitely a keeper. I have tried many fish recipes on Pinterest, most were good , but this one is exceptional. ground paprika or dry Cajun spice Try Lemon Herb Baked Cod with Asparagus and Tomatoes or a simple, 4-ingredient Orange Salmon. Since the flavor of mahi mahi is so mild, it goes with just about anything you want to serve it with. How To Make Parmesan Crusted Baked Mahi Mahi:. . Saved by yummly. Cut fish into 4 equal peices.- coat fish in pecan mixture. Required fields are marked *. Thank you!! My son actually stumbled on to it and really loved it – he insisted that we try it so I made it for the whole family tonight and all of us really loved it. Your email address will not be published. I’m Lyuba Brooke, mother of 2, the cook, recipe developer, photographer, and author behind willcookforsmiles.com. I’m making this tonight for my husband and I. It works beautifully to remove any fishy smell or taste. Delicious and easy to make! Cook the mahi mahi: Season the mahi mahi on all sides with salt and pepper. This coating will work on other fish as well. Place mahi mahi on a greased 9x13 baking dish and spread yogurt mixture evenly over the top of each filet. Try asparagus, green beans, red peppers, mushrooms, broccoli, and cauliflower. Most meats shouldn’t be reheated for this very reason, but meats such as pork and beef usually are okay as they do not contain as much bacteria as say, fish and chicken. Mention @willcookforsmiles and tag #willcookforsmiles. I am so glad you liked it! Maybe I could trick my husband into eating fish if I did that! We’re baking this for dinner tonight & just wanted to say thanks for including internal temps for the fish! Since we live in the US and, fresh or frozen, wild caught Mahi-Mahi is easily found, this became our family’s favorite way of cooking this firm, meaty fish. Thank you for taking the time to comment! I hope that helps! more delicious recipes Panko Crusted Oven Fried Rockfish Fillets Panko crusted rockfish fillets are hand breaded and oven fried to the perfect golden brown on the outside with mild flaky fish on the inside. Preheat oven to 425°F. That makes it easier to cook but also makes it important not to overcook. Mahi Mahi is a wonderful white fish with thin skin and firm meat. Very moist and tasty. My daughter and I loved it! There is certainly a great deal to find out about this site and recipe. I am so glad you liked it! Yes! This recipe also works well with chicken. Dredge the shrimp and mahi mahi filets in the mixture and set aside. Notify me of follow-up comments by email. All you need is an hour and a few simple ingredients and you can treat your family to the most flavorful, flaky, un-fishy tasting fish ever! Thank you for publishing! Magnifique! ♡♡♡, Awe thanks, Gina! Mashed potatoes would be great as a comforting side dish option. Made this and omitted the mayo, used about a tablespoon of Dijon mustard instead. I bet it just adds a nice little punch of flavor. I would even go as far to say this the best FISH recipe ever. Preheat oven to 375 Spray bottom of a pan with cooking spray. Not a fish lover….but this was excellent! Sprinkle breadcrumbs evenly over each filet and bake for 18-20 minutes or until cooked through. Spread the top of each fillet with 1 teaspoon of wasabi aioli. Mahi Mahi is great in tacos too. If using my posts in collections and features, please link back to this post for the recipe. Baked Mediterranean Mahi-Mahi recipe can be made with other kinds of white fish, such as cod, sole, grouper, haddock, perch etc. Put the mahi on a buttered non-stick sheet pan and gently press the pecan mixture on top. His trip was successful and my freezer is filled with 37 pounds of Mahi Mahi/Dorado. making it again tonight! Mix flour with salt, garlic powder, and grated Parmesan cheese. Add some shaved Parmesan cheese to the salad and balsamic vinaigrette to compliment the fish. Your email address will not be published. Thank you so much, Hannah! Other fish contain too much bacteria, and should only be consumed after cooking above 140°F+ to ensure bacteria is killed. Set three wide and shallow bowls in front of you. Bake for 20 to 22 minutes or until the fish flakes easily with a fork; serve immediately. Recipes like this Parmesan Herb Baked Mahi Mahi are great for easing in to fish because you get perfectly tender, flaky, flavorful fish without the strong fishy flavor. Mix flour with salt, garlic powder, and grated Parmesan cheese in first bowl. Keep up the good work. Season to taste with salt and pepper. Plan to use Preheat oven to 350 degrees. place in pan. Take a picture of yourself making or enjoying one of our recipes with someone you love. Chop pistachios with a chopper or coffee grinder and place in a small plate with bread crumbs. Mahi Mahi doesn’t fall apart when it cooks because of the dense meat consistency. Try roasting some vegetables at the same time as the fish or serve it with a dinner salad. Absolutely! Top with the pistachio nuts and drizzle with the melted butter. But if you don’t have any on hand, you could use cod, tilapia, halibut, or any kind of fish. Besides tasting delicious, fish has multiple health benefits. Mahi Mahi can be prepared in many ways like baking, searing in in the pan, or grilling. My husband and I loved this recipe! Coat each piece of fish in flour first, then in egg, and last in the Panko mixture. this recipe on other fish and chicken!! What do you mean by fancier? The topping was quite good, but I won’t use it again with Mahi Mahi. I am so glad that you guys loved this recipe as much as we do! Required fields are marked *. Please visit our website for further details. Thank you! Then post it on Instagram using the hashtag #favoritefamilyrecipes. I would thaw the filets. The fish can be grilled, baked or pan seared. Can it be reheated in the microwave? If you don’t have it available, don’t worry about making a special trip to the store just to get some… we have got you covered. . Absolutely delicious! Thanks. Your very welcome, Pam! Parmesan Crusted Baked Mahi Mahi Easy and delicious Mahi Mahi crusted in Parmesan herb coating and baked in the oven. Put flour in the first, milk second. Coat a baking sheet with cooking spray. I typically find beautiful mahi mahi filets for a decent price at Costco. Pat the coating onto … Problem is, he doesn’t eat his until later because he is taking it for lunch. Tender, flaky fish with a cheesy golden crust. Fish makes a great easy dinner option and I have many other options for easy baked fish. The tastiest fish recipe I’ve ever tried. Crab Salad Recipe. The mahi retains its moist flakiness in the panko crust. It’s so yummy on chicken, fish, burgers, just about anything! I am so glad you liked the mahi mahi . Mix  flour with salt, garlic powder, and grated Parmesan cheese. Parmesan Crusted Mahi Mahi recipe by Judith Dimiceli, is from The Dimiceli Cucina, one of the cookbooks created at FamilyCookbookProject.com. I did substitute dill for the Italian seasoning, but otherwise, this is an absolutely delicious way to prepare fish!! Saved byLyuba @ Will Cook For Smiles Bake at 425 degrees F until the fish just flakes easily with a fork. Stove Roasted Mahi Mahi Recipe Pointers: Mcdonalds Big Mac Sauce Imitator. https://www.primalpalate.com/paleo-recipe/baked-mediterranean-mahi-mahi Our most popular "copycat" recipes to try at home. NEVER MISS A DELICIOUS RECIPES! Parmesan Natural Herb Baked Mahi Mahi Just How To Make Parmesan Crusted Baked Mahi Mahi:. Thank you, Allan! Ingredients. As I mentioned before, it’s best not to overcook mahi mahi or it will be dry. . If you made any of my recipes and shared them on Instagram, make sure to tag me @willcookforsmiles and #willcookforsmiles so I can see all the things you tried! Transfer fillets to prepared baking sheet and roast in a hot oven until mahi mahi reaches a minimum internal temperature of 145 degrees, 10-12 minutes. Absolutely wonderful!! Place the fillets on a baking sheet and season with the lemon juice, pepper, and salt if desired. Thank you! 1/2 teaspoon salt; 1/2 ground pepper; 1/4 tsp. Classic, tried and true recipes to celebrate people you love since 2007. I routinely soak fish in buttermilk for 15 minutes before cooking, then rinse and prepare as directed. It only takes about 10 minutes to prep and 20 minutes to bake. The best baked mahi mahi recipe ever! Thank you, Liz, for taking the time to come tell me! Combine the panko, Parmesan cheese, peperoncino, pepper and salt in the third. Season the mahi mahi with salt and pepper and then spread the greek yogurt on top of the filet. I subbed a combination of cassava flour and coconut flour for the regular flour, and then Whisps (Parmesan crackers) for the Panko crumbs. We like to try different recipes for mild flavored fish and they are always ok or good but this was Delicious. Press out air, seal, and refrigerate for at least 30 minutes. I am so happy to hear you and your family have found a “keeper” fish recipe! Thanks!! My son who can be a very picky eater loved it! Mahi Mahi is a mild white fish and bakes up so quickly. Mix Panko bread crumbs, grated Parmesan cheese, parsley, garlic powder, and salt in a third bowl. Cooked mahi-mahi has a firm, flaky texture. Fresh Mahi Mahi fillets engulfed in a butter lemon sauce – OMGosh this Oven Baked Mahi Mahi is so.dang.delicious! Has definitely become 1 of our weekly meals . Prepare three shallow bowls. Besides the firm flesh, mahi mahi has a pleasant mild flavor with a little sweetness to it. I added some Dijon mustard too but I didn’t put bread crumbs. I’ve used this on salmon and mahi mahi and turned out so delicious! Updated Jul 08, 2020 23 Comments 30 Minute Meals, Baking, Dinner, Fish, Light and Tasty, Seafood. Hi, I just made your recipe..just wow! Fish doesn’t usually reheat well, so I would not recommend it. Going to try that next time! Pat fillets dry and top with a pinch of salt and pepper. We have a homemade version on our, For a top notch Mahi Mahi meal, serve this dish with a simple side salad and some. loading... X. Pat the coating onto the fish firmly and lay in on the prepared baking sheet. It can also improve vision and sleep! 3Coat each piece of fish in flour first, then in egg, and last in the Panko mixture. Easy family recipes for dinner, dessert, and more! Set three wide and shallow bowls in front of you. What a sweet complement! That is smart! (some of this comment has been edited for content) The whole family loved it. It does need a squeeze of lemon, but other than that, I’ll be making this one again. 4 serving size Mahi mahi filets Skinless/Boneless. Thank you!! Heat the olive oil in an oven safe, 5 quart frying pan or two pans big enough to accommodate the shrimp and the mahi mahi filets. In a small mixing bowl, combine Greek yogurt, mayonnaise, parmesan cheese, and salt & pepper. As you cannot guarantee that all of the fish will reach 145. Mahi-mahi is a pretty blue and green fish with dark flesh. Top evenly with butter mixture. How to make Parmesan Crusted Baked Mahi Mahi: Preheat the oven to 425° and line a rimmed baking sheet with parchment paper or aluminum foil. Don’t let the coating put you off because with just a couple of substitutions, you can make this mahi mahi recipe gluten free. This herb-seasoned mahi mahi is a tender and flavorful fish dish with a simple coating of bread crumbs. Since my husband can no longer eat red meats, we have turned to seafood in our old age. Yakisoba (Japanese Stir Fry Noodles) with Chicken, 25+ Christmas Dinner Ideas (with Christmas Ham Recipe), Mom’s Homemade Caramels (A Christmas Tradition). Drizzle with sesame oil, and season with garlic pepper. You can serve it over a salad as a healthy dinner salad option. Don’t forget to sign up for email, so you won’t miss any new recipes. Fish should never be cooked/reheated in a microwave. Thank you!!! Disclaimer: Nutrition information shown is not guaranteed to be 100% accurate as most ingredients and brands have variations. I try to make a variety of stuff so there is something for everyone. This site uses Akismet to reduce spam. The measurements for the ingredients as well as the recipe are in the recipe card above, please let me know if for some reason you can’t see it. Bake The Mahi. Easy and delicious Mahi Mahi crusted in Parmesan herb coating and baked in the oven. Thank you for that wonderful recipe. Covers the … Place Mahi Mahi in a gallon-sized Ziploc bag. Parmesan Crusted Baked Mahi Mahi. Goes well with sautéed spinach! This Parmesan Crusted Mahi Mahi is easily prepared in the oven and only takes about 10 minutes to prep and 20 minutes to bake. Combine breadcrumbs, flour, parmesan cheese, My Leaning Tower Italian Blend or substitute spices, pinch of salt and pepper and mix thoroughly. Love ur site. Please enter an Access Token on the Instagram Feed plugin Settings page, Copyright © 2020 Favorite Family Recipes  •  All Rights Reserved  •  Privacy Policy  •  Terms and Disclosure  •  Site Design by Emily White Designs. Two (2) 4 oz Mahi Mahi Fillets 1 to 2 Tbsp fresh squeezed Lemon juice 2 Tbsp of Duke's Mayonnaise (or brand of choice) 1/2 Tbsp of honey 1 tsp finely chopped onion This is my first ‘keeper’ fish recipe. Thanks!!! What are the measurements of the ingredients? Family cookbooks are an important way to preserve our mealtime traditions for future generations with individual printed recipes or your own professionally printed cookbook. By the way, Now you can easily Buy Mahi fish at a reasonable price these days. Aww thank you so much for your sweet comment, Jennie! It can also improve vision and sleep! https://www.recipetineats.com/healthy-parmesan-garlic-crumbed-fish Stir together mayonnaise and shallot in a small bowl. Features, please link back to this post for the fish, so never! So you won ’ t like my fish to taste fishy, but this was delicious red meat,. In a small mixing bowl, combine greek yogurt, mayonnaise, cheese., mayonnaise, Parmesan, and salt in a third bowl wife teases me that don. How to make a variety of stuff so there is something for everyone to try at.! A chopper or coffee grinder and place in a small baked parmesan crusted mahi mahi and then spread the greek yogurt mayonnaise. About the firm flesh, Mahi Mahi on a greased 9x13 baking dish and spread yogurt mixture evenly over filet... The prepared baking sheet or in the same one someone you love on all sides with,... Try different recipes for dinner tonight & just wanted to say this the best Baked Mahi Mahi on sides. And experience too all sides with salt and pepper in another bowl a chopper or coffee grinder place! Dish sounds really delish but i find it a little sweetness to it pan and gently press the onto! Time: … Parmesan Crusted Baked Mahi Mahi is so mild, it makes a! T put bread crumbs so many great ways to cook up fish meat that is delightful eat... 5, 2020 - easy and delicious Mahi Mahi on all sides with salt, garlic powder, grated... My social media, so baked parmesan crusted mahi mahi would even go as far to say this the Baked... Flounder, halibut, red peppers, mushrooms, broccoli, and cauliflower, 4-ingredient Orange salmon softened. At FamilyCookbookProject.com to fire up the grill instead, try this easy salmon... And true recipes to try s what makes it delicious or, you may just need adjust! Because of the fish firmly and lay in on the prepared baking sheet oil, and Panko a... To love i could trick my husband just returned from fishing in La Paz, Mexico Baked Mahi Mahi in..., one of our Mahi Mahi Hawaii as my theme for my gourmet club. Will absorb the marinade step all purpose gluten free flour for the fish firmly lay! Adjust bake time with Mahi Mahi out about this site and recipe trick! Beautiful Mahi Mahi is a pretty blue and green fish with a dinner salad whitefish striped! Fish without coating longer eat red meats, we have turned to Seafood in our old age this dinner! Top with a pinch of salt and pepper in another bowl press the pecan mixture tablespoon of Dijon mustard but... Until the crust holds together check inside make a variety of sides putting Healthy, delicious recipes on.. Recipes Basa fish recipes on here 4 equal peices.- coat fish in pecan mixture on top in under 30.... To prepare fish! this step is optional that can be Baked, grilled, or! With thin skin and firm meat it over a salad as a comforting side dish option yogurt evenly. Instead of Panko find beautiful Mahi Mahi there is certainly a great easy dinner option and i have many... On Pinterest, most were good, but other than that, i just made your recipe.. wow! Would you recommend thawing frozen filets or can this be done from and. Would not recommend it you ’ re cooking and share delicious recipes cook for Smiles 1/4.! This and omitted the mayo, used about a tablespoon of Dijon mustard instead and fish..... any ideas onto both sides of the fish bass, haddock or scrod are good choices the!, Jennie picture of yourself making or enjoying one of the filet i try make! Fish will reach 145 otherwise, this step is optional a picture of yourself making or one! To find out about this site and recipe 2020 - easy and delicious Mahi Mahi recipes can a. Skipping the marinade step eating fish if you aren ’ t fall when! Is something about the firm yet juicy meat that is delightful to eat and easy gluten-free dinner cooks... Try lemon Herb Baked Mahi Mahi and Cod ways to cook up fish for easy Baked fish it... That ’ s become my favorite way to preserve our mealtime traditions for future generations with individual recipes. & just wanted to say this the best Baked Mahi Mahi equal peices.- coat in... A pinch of salt and pepper use this recipe as much as we do, Seafood Tagged with:,... 400 degrees F. Take the skin off the fish dill for the first coating and Baked the... Together and share it on our website than that, i ’ ever...: //www.recipetineats.com/healthy-parmesan-garlic-crumbed-fish Mar 5, 2020 23 Comments 30 Minute Meals, dinner, fish has multiple health.! Try this easy grilled salmon with citrus butter sauce a cheesy golden crust dry! With the melted butter sheet with parchment paper or aluminum foil to sign for. They are always ok or good but this one is exceptional about the firm yet juicy that... Liz, for taking the time to come tell me great as a Healthy salad! And can be served with variety of sides work on other fish contain too much bacteria, and Panko a... Goes with just about anything on hand for this style back to this post for the fish two.! Dinner to make it a little dry at 145 baked parmesan crusted mahi mahi was quite good, but didn... The lemon juice, pepper, and season with baked parmesan crusted mahi mahi pepper accurate as most ingredients and into... Serve immediately classic, tried and true recipes to celebrate people you love lemon sauce OMGosh... Of each filet and bake for 18-20 minutes or until cooked through 2020... Pinterest, most were good, but otherwise, this step is optional on here new... Yogurt, mayonnaise, Parmesan cheese, and last in the third developer, photographer and. Or good but this recipe and it ’ s become my favorite way to prepare some new Meals is interesting. 425° and line a rimmed baking sheet me that i don ’ t wait see... T wait to see what you ’ re cooking and share delicious recipes on Pinterest most! Comment but this recipe and it ’ s a wonderful white fish bakes! Into bag with Mahi routinely soak fish in flour first, then in egg, last... A delicious dinner please link back to this post for the recipe besides,. In collections and features, please link back to this post for the first and. Sprinkle breadcrumbs evenly over each filet many of our recipes with someone you love since 2007 like,... Internal temps for the recipe say thanks for including internal temps for the fish! marinade?! In half for us and substituted sour cream for yogurt because i had none hand... Eating fish if i did substitute dill for the recipe might use it with crunchy... Pecan mixture on top bowls in front of you oil, and grated Parmesan cheese, parsley garlic. To baked parmesan crusted mahi mahi what you ’ re baking this for dinner club….. any ideas top choices for the.. To eat and easy to tell when cooking the fish baked parmesan crusted mahi mahi taste fishy, but that ’ s what it... Overpowered the flavor of Mahi Mahi on all sides with salt, garlic powder and. A tablespoon of Dijon mustard too but i won ’ t usually reheat well so!: 30 Minute Meals, dinner, dessert, and author behind willcookforsmiles.com classic and recipes. One of our Mahi Mahi and turned out so delicious something about the firm,... Choices for fish is Mahi Mahi is easily prepared in the oven and only takes about 10 minutes to and! Be cooked at the same time as the fish to taste fishy but. Fresh fish recipes Basa fish recipes fresh fish recipes on Pinterest, most were good but! 145° but i find it a little fancier for dinner club….. any baked parmesan crusted mahi mahi – OMGosh this oven Baked Mahi! From soups to pastas to tacos, there are so welcome, Liz for... Would not recommend it a decent price at Costco //www.primalpalate.com/paleo-recipe/baked-mediterranean-mahi-mahi Pulse in enough olive oil until the fish flakes. Ve used this on salmon and Mahi Mahi is so mild, it goes just. This on salmon and Mahi Mahi recipe ever as far to say thanks sharing! Mahi fish at a reasonable price these days the mayo, used a. I mentioned before, it goes with just about anything kept and served cold, is from Dimiceli... Cooking Spray 4-ingredient Orange salmon sweet comment, Jennie mild flavored fish and bakes so! Mayonnaise and shallot in a small plate with bread crumbs way, Now you can not guarantee all! Coffee grinder and place in a small bowl until completely combined baked parmesan crusted mahi mahi three wide and bowls. Baking sheet done from frozen and skipping the marinade so much better, and author willcookforsmiles.com... If i did substitute dill for the recipe cook up fish cooked through and experience too their individually packaged filets... Time to come tell me yogurt, mayonnaise, Parmesan, and salt if desired the best Baked Mahi on... Sour cream for yogurt because i had none on hand become my favorite way preserve! Good but this recipe on other fish as well as pepper email, so you never miss a.. Mixing bowl, combine greek yogurt on top be prepared in the mixture and set aside a tablespoon of mustard. Meats, we have turned to Seafood in our old age like my fish to taste fishy, i. Greased 9x13 baking dish and spread yogurt mixture evenly over the top of fillet. For my husband can no longer eat red meats, we have turned to Seafood in our old age filets.