This raita is mega delicious and so simple to put together in about 5-10 minutes: Under Armour a conclu la vente de MyFitnessPal. Raita adds a variety of meal planning. Cholesterol 24mg 8%. Cucumber Mint Raita. Infos nutritionnelles du/de la raita savory. Vary the herbs. 0 %--Fat. S'inscrire. 27 % 3g Protein. 17: 100g. Get full nutrition facts and other common serving sizes of Raita including 1 serving and 100 g. Cucumber Raita. Save Pin Print. Calories: 44 kcal Carbohydrates: 4 g Protein: 2 g Fat: 2 g Saturated Fat: 1 g Cholesterol: 8 mg Sodium: 102 mg Potassium: 146 mg Fiber: 1 g Sugar: 3 g Vitamin A: 141 IU Vitamin C: 2 mg Calcium: 82 mg Iron: 1 mg Advertisement. Fitness Goals : Heart Healthy. Variations In Raita : Onion Raita– Onion Raita is an easy to make North Indian side dish recipe. The mix of yogurt, cucumber and mint is usually enough for my taste buds, but I also like swapping the mint for fresh coriander (cilantro leaves). Trouvez des infos nutritionnelles sur plus de 2 millions d'aliments. There are 15 calories in 1 tablespoon of Raita. Calories, fat, protein, and carbohydrate values for for 1 Cup Cucumber and other related foods. 4%. Facebook Tweet. Find calories, carbs, and nutritional contents for raita savory and over 2,000,000 other foods at MyFitnessPal.com. Fat 65g. Ingredients. All Reviews for Cucumber Raita Sauce - of Reviews. Best served with biryani, this side dish recipe can be served with stuffed parathas too. Email. Calorie Goal 1,870 cal. Add a touch of spice. Fitness Goals : Heart Healthy. Serving Size : 1 small cup. Making Indian Raitha is quick and easy. Find calories, carbs, and nutritional contents for cucumber 1-cup and over 2,000,000 other foods at MyFitnessPal.com. Objectifs quotidiens. Calories, fat, protein, and carbohydrate values for for 1 Cup Cucumber and other related foods. 1 cup chopped seeded peeled cucumber 1 cup chopped seeded tomato ½ cup minced red onion ... 32 calories; calories from fat 6%; fat 0.2g; saturated fat 0.1g; mono fat 0.1g; poly fat 0g; protein 2.7g; carbohydrates 5g; fiber 0.4g; cholesterol 1mg; iron 0.3mg; sodium 140mg; calcium 88mg. Also fine chop coriander and … Nutritional Info. 1 cup: plain yogurt. Calories: 68, Fat: 1g, Carbs: 9g, Protein: 8g, Fiber: 2g. US Customary Metric . Ingredients: This recipe will serve 3 1 cup yogurt/curd 2 cucumber medium-sized peeled 1 green chili finely chopped 1 tsp cumin/jeera powder a handful of coriander leaves finely chopped 1 tsp red chili powder salt as per taste 1 tsp sugar (optional) Method: 1. Find calories, carbs, and nutritional contents for raita and over 2,000,000 other foods at MyFitnessPal.com. Log Food. 12 % 1g Protéines. En savoir plus sur vos droits et les options qui s'offrent à vous. Cucumber Raita. Cucumber raita is a quick refreshing raita prepared with cucumbers, curd, onions, coriander/mint leaves and seasoned with spices. Yogurt or curd tastes great when chilled. 2 tbsp: lemons juice. There are 272 calories in 1 cup of Boondi Raita. Meal idea 2: Cucumber Raita, Punjabi Dal Makhani, and Instant Whole Wheat Naan Meal idea 3: Cucumber Raita, Lachha Paratha, Aloo Gobi, and Matar Paneer. Log Food. 1 Minute of Cycling. Cucumber Raita Cucumber Raita - Raita. Meal idea 1: Cucumber Raita, Dal Tadka, Paneer Do Pyaza Recipe, ... 39 calories: 1 serving: INGREDIENTS. 1 : English cucumber, peeled, seeded and grated. There are 15 calories in 1 tablespoon of Raita. There are 272 calories in 1 serving of Boondi Raita. Calorie Breakdown: 62% fat, 25% carbs, 13% prot. Sodium 2,110g. 3 / 300g left. It is made with basic ingredients like yogurt, cucumber, spice powders and herbs. Instead, use leftover cucumber raita as a dip with flat breads or as a dressing on a herb salad. Once you have steamed beets ready making beet raita is simple: In a medium bowl whisk together yogurt and salt. Just add any vegetable and sprinkle roasted cumin powder or chat masala as per your taste. How does this food fit into your daily goals? 460mg. More. Zoes Kitchen - Cucumber Raita. Portion : 1 cup. Saturated Fat 19.1g 119%. 30 %10 gCarbs. Kasa Indian (Zesty) - Cucumber Raita. Perdez du poids en suivant rapidement et facilement votre consommation de calories. raita savory nutrition facts and nutritional information. 117 calories for 1 serving of Cucumber Raita, Kakdi ka Raita, Kheera Raita, Cholesterol 10 mg, Carbohydrates 5.3 g, Protein 2.9 g, Fat 7.9 g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Cucumber Raita, Kakdi ka Raita, Kheera Raita 3%. Sodium . homemade raita nutrition facts and nutritional information. cucumber 1-cup nutrition facts and nutritional information. À propos de Aliments Exercices Applis Communauté Blog Acheter Premium. Connexion. 0 %--Fat. Then add to this Kerala cucumber raita with a grand flourish, stir, and serve with rice or any meat or vegetable stews. Cucumber, mint, onions, and seasoning are shredded and infused into this sauce for a tasty treat. Cucumber Raita Cucumber Raita - Raita. Daily Goals. Calories: 162, Fat: 9g, Carbs: 16g, Protein: 7g, Fiber: 2g. La raïta au concombre et à la coriandre est un accompagnement light et savoureux. Activity Needed to Burn: 8 calories. En continuant à utiliser MyFitnessPal, vous acceptez de respecter la nouvelle version des Conditions générales d'utilisation de MyFitnessPal. , no coconut taste remains contents for homemade Raita and over 2,000,000 foods... Générales d'utilisation et à la Politique de confidentialité de MyFitnessPal tomato Salad other. 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