One serving contains 0.4 g of fat, 2.4 g of protein and 7.2 g of carbohydrate. Serving Size : 100 g. 34 Cal. (~ = missing data). 1 cube of sugar; To burn this calories you would have to bike at least 4 minutes, swim for about 3 minutes or run for 3 minutes. The latter is 1.4 g sugar and 3.3 g of dietary fiber, the rest is complex carbohydrate. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Broccoli, with salt, drained, boiled, cooked contains 35 calories per 100 g serving. is the percent daily value you should aim to eat each day. MyFoodData.com provides nutrition data tools and articles to empower you to create a better diet. Rate this Butter Steamed Broccoli recipe with 1 large head broccoli, 3 tbsp unsalted butter, 1 … 78 % 7g Carbs. Work / Day Activity Level. Learn how to steam broccoli perfectly (crisp tender) so you don’t end up with mushy or lackluster broccoli. Your daily values may be higher or lower depending on your calorie needs. Day 7 The %DV 34 / 2,000 cal left. Steaming softens broccoli's sometimes bitter taste and coaxes out its inner sweet and nutty flavor. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. This is a bar chart of vitamins by the percent daily value. ... Calories: 101.9 % Daily Value * protein: 4.3g 9 %. 2,000 calories a day is used for general nutrition advice. Meat – Lean Beef, 100 g Quinoa, Cooked – 1 Cup Steamed – Broccoli, Cauliflower, Carrots, 1.5 cups. The total fat content of 1 Serving Fresh Steamed Broccoli is 2 g. Within the fat content, a Fresh Steamed Broccoli contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Calorie breakdown: 9% fat, 68% carbs, 23% protein. The %DV In a Fresh Steamed Broccoli ( 1 Serving ) there are about 53 calories out of which 18 calories come from fat. Get full Butter Steamed Broccoli Recipe ingredients, how-to directions, calories and nutrition review. There are 35 calories in 100 grams of Cooked Broccoli (Fat Not Added in Cooking). It only means the data has not been collected and is unknown. Steamed Broccoli 16 oz. Calories in Broccoli Steamers based on the calories, fat, protein, carbs and other nutrition information submitted for Broccoli Steamers. From the Vitamin E content in broccoli list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Vitamin E. Each broccoli item can be scaled by different amounts to adjust the amounts of Vitamin E so that it is not just, for example, the values in 100g of Broccoli raab, cooked. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Nutrition information for Steamed Broccoli. Live Healthy & Happy. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Warm limp broccoli … Access hundreds of thousands of recipes that are healthy and easy to make. Start checking after 5 minutes. All data is sourced from the USDA Food Data Central. (~ = missing data), Bar length 100 grams of Cooked Broccoli contain 7.18 grams of carbohydrates, 3.3 grams of fiber, 2.38 grams of protein, 41 milligrams of sodium, and 89.25 grams of water. Yet, the calories in broccoli are quite low. Log Food. And if … Percentages are based on a diet of 2000 calories a day. There are 45 calories in 1 cup (4 oz) of Birds Eye Steamfresh, Broccoli, Cauliflower & Carrots, frozen. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Get full nutrition info for every recipe and track with one click! 2.5 oz. Calorie breakdown: 8% fat, 65% carbs, 27% protein. Live Healthy & Happy. represents the %DV. 22 % 2g Protein. is the percent daily value you should aim to eat each day. How does this food fit into your daily goals? You'd need to walk 12 minutes to burn 45 calories. 1 order. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. You'd need to walk 9 minutes to burn 34 calories. 100 grams of Cooked Broccoli contain 35 calories, the 2% of your total daily needs. Cooked Broccoli … Steamed broccoli nutrition is pretty high, pound for pound. Broccoli (Cooked) × 1/2 cup, chopped (78g) 1 stalk, large (11 inch-12 inch long) (280g) 1 stalk, medium (7-1/2 inch - 8 inch long) (180g) 1 stalk, small (5 inch long) (140g) 1 spear (about 5 inch long) (37g) 1 cup chopped (156g) 1 oz (28g) 200 calorie serving (571g) 100 grams (100g) Generic. Broccoli Cooked, boiled, drained, without salt 1 stalk, medium (7-1/2" - 8" long) 63 calories 12.9 grams carbs 0.7 grams fat 4.3 grams protein 5.9 grams fiber 0 mg cholesterol 0.1 grams saturated fat 73.8 mg sodium 2.5 grams sugar 0 grams trans fat dietary fiber: 3.9g 16 %. Total calories: 883. This is a bar chart of minerals by the percent daily value. 210 calories. Activity Needed to Burn: 34 calories. 5 Minutes of Cycling. Calories in Broccoli 1 Cup Steamed based on the calories, fat, protein, carbs and other nutrition information submitted for Broccoli 1 Cup Steamed. Track calories, carbs, fat, and 16 other key nutrients. Nutrition Facts. Start; Food Tracker. To visualize how much it actualy is, take in mind that calories amount from 100g cooked broccoli raab is similar to calories amount from ie.:. Steamed broccoli is an easy and healthy side dish that’s packed with nutrients. Even if the rest of the meal is not ready yet, remove the broccoli from the steamer onto a plate. 0 %--Fat. Percentages are based on a diet of 2000 calories a day. Nutrition facts Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. Calorie Goal 1,966 cal. Broccoli Cooked Boiled Drained Without Salt, Bar length represents the %DV. Steamed Broccoli El Pollo Loco 1 serving 25.0 calories 5.0 grams carbs 0 grams fat 3.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 10.0 mg sodium 0 grams sugar 0 grams trans fat There are 34 calories in 100 grams of Broccoli. 3 Minutes of Running. Steamed broccoli mixed with bacon and butter is a tasty side dish that is quick and easy to prepare. Crisp steamed broccoli is delicious even at room temperature. Top steamed broccoli with a bit of salt and pepper, a pat of butter to meld with its earthy flavor, a sprinkle of soy sauce or tamari for something simple and delicious, or a drizzle of toasted sesame oil to really highlight its nuttiness. 253 calories. *Percent Daily Values are based on a 2,000 calorie diet. Missing data does not equal 0. Log food: Au Bon Pain Broccoli Cheddar Soup. main content. Daily Goals. 150 calories. Calories in steamed broccoli Here is the calorie content: 10 calories in 1 ounce, or 28g, of steamed broccoli; 35 calories in 3 and a 1/2 oz, or 100g, of steamed broccoli how to burn 35 calories (100g of steamed broccoli) your weight: jogging (5 mph) 4mins. There are 34 calories in 1 100g of Broccoli, green, steamed. Other Popular Results; Broccoli Steamed 100g. It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). 12 Minutes of Cleaning. Broccoli Steamed 100g - Broccoli Steamed 100g. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Oven-Baked – Sweet Potato, (100g) Snack: (51 calories) Lebanese medium cucumber (sticks) Hummus (dip) one tablespoon (15g) Dinner: (400 calories) Oven-baked beef with quinoa and steamed vegetables. Nutrition Facts for Chinese Broccoli - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Steam until tender-crisp. The average (or more correctly the arithmetic mean) amount of calories contained in 100g of broccoli, based on the list below of 14 different items under the general description of broccoli, is 28.86 kcal of calories. Caulifower Steamed 100g. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Recipes & Inspiration. Steaming broccoli retains most of its nutrients. Calories, fat, protein, and carbohydrate values for for Steamed Broccoli and other related foods. Log food: ... 1.5 cups (100g) Nutrition Facts. For example, standard serving size of cooked broccoli (100 g) has about 28 calories. carbohydrates: 10g 3 %. There are 34 calories in 100 grams of Broccoli. Start your food diary today! Broccoli Steamed 100g. main content. Our commitment is to provide high quality data and easy to use tools. Start; Food Tracker. Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear. Broccoli is very low in calories, providing only 31 calories per cup (91 grams). Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Dangelo Wrap Turkey Club, Calories, Fat, Protein, Fiber, & Carbs In Dangelo Beef Stew Soup, Calories, Fat, Protein, Fiber, & Carbs In Dangelo Broccoli & Cheddar Soup, Calories, Fat, Protein, Fiber, & Carbs In Dangelo Butternut Squash & Apple Soup, Calories, Fat, Protein, Fiber, & Carbs In Dangelo Chicken Noodle Soup, Calories Burned For Treadmill: 20 km/h (3 minutes per km), Calories Burned For Treadmill: 15 km/h (4 minutes per km), Calories Burned For Treadmill: 12 km/h (5 minutes per km), Calories Burned For Treadmill: 10 km/h (6 minutes per km). Calories in Broccoli, 1 Cup Steamed W/ 2 Tb Cheese. This average value corresponds to 1.44 % of the recommended dietary allowance (or RDA) in … Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Log food: Omaha Steaks Broccoli & Cauliflower w/ Roasted Garlic. Generic. As soon as a fork can pierce the stalks, the broccoli is done. ... 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