Travel and Get Outdoors Gift Guide-Things to Bring on your Next Trip, « 5 Minute Air Fryer Garlic Roasted Green Beans, 3 Ingredient Scallion Potato Fritters Recipe », Air Fryer Stuffed Jalapeno Peppers recipe – Spicy and Flavorful. PRINT RECIPE PIN RECIPE. These 30 Easy Low-Carb Keto Air Fryer Recipes will help you stick to your Keto Lifestyle and use the Air Fryer at the same time! Yield: 4 Yield: Use your fingers to coat asparagus evenly and spread them on your cooking sheet and make sure they do not overlap. 5 from 2 votes. This keto side dish will be loved by all!. Category: Side Dishes. Transfer to a parchment lined baking sheet until you are ready to cook. Honestly I can't make them quick enough, they disappear so quickly. Cooked to perfection in just 7 minutes, this recipe is super quick to make and delicious. © TastyAirFryerRecipes ","position":1,"name":"Wash asparagus then trim it to fit in...","url":"https:\/\/tastyairfryerrecipes.com\/keto-air-fryer-asparagus-recipe\/#mv_create_11_1"},{"@type":"HowToStep","text":"Spray air fryer basket with nonstick. In fact, I love it so much I started this recipe website for Air Fryer Fans like me. Season with the salt and pepper. Chop the asparagus into 2 inch pieces and mix them with the avocado oil, garlic powder, salt, and pepper. It’s a simple matter of whisking up an egg in a shallow bowl; tossing together almond meal, coconut flower and seasonings in another bowl, and dredging/breading asparagus stalks in the mixtures. {"@context":"http:\/\/schema.org","@type":"Recipe","name":"Air Fryer Asparagus Recipe","author":{"@type":"Person","name":"TastyAirFryerRecipes"},"datePublished":"2019-05-08","recipeYield":4,"description":"This\u00a0Air Fryer Asparagus Recipe makes roasted asparagus in about half the time. Here I share some delicious and easy keto air fryer recipes that are easy to make with few simple ingredients and ready in just 15 minutes or less. Sprinkle with salt/pepper and top with butter. Recommended Products ","url":"https:\/\/tastyairfryerrecipes.com\/keto-air-fryer-asparagus-recipe\/#mv_create_11_2"},{"@type":"HowToStep","text":"Lightly coat asparagus spears with oil. Wash, trim and dry asparagus spears. Tossed with a drizzle of olive oil and a pinch of salt and pepper, this recipe for air fryer roasted asparagus is so simple to make! With everything from the very BEST Air Fryer Chicken to Asparagus, Brussels Sprouts, and even Keto Onion Rings, there is something for everyone. Air Fryer, Parmesan Asparagus (KETO Friendly) Easy way to prepare a tasty KETO vegetable side dish with lots of flavors. Follow her blog and enjoy her tips on Food & Travel, Lifestyle & Healthy delicious recipes. Do not stack the stalk so that you can cook them evenly. A low carb and keto friendly version of deep fried asparagus, with a parmesan cheese and almond flour breading. ","image":["https:\/\/tastyairfryerrecipes.com\/wp-content\/uploads\/2019\/05\/air-fryer-asparagus-recipe-1-720x720.jpg","https:\/\/tastyairfryerrecipes.com\/wp-content\/uploads\/2019\/05\/air-fryer-asparagus-recipe-1-720x540.jpg","https:\/\/tastyairfryerrecipes.com\/wp-content\/uploads\/2019\/05\/air-fryer-asparagus-recipe-1-720x405.jpg","https:\/\/tastyairfryerrecipes.com\/wp-content\/uploads\/2019\/05\/air-fryer-asparagus-recipe-1-735x1103.jpg"],"recipeCategory":"Side Dishes","recipeCuisine":"American","prepTime":"PT5M","cookTime":"PT10M","performTime":"PT10M","totalTime":"PT15M","recipeIngredient":["1 Lb Asparagus (medium thickness)","1-2 teaspoons Oil","Salt\/Pepper"],"recipeInstructions":[{"@type":"HowToStep","text":"Wash asparagus then trim it to fit in air fryer basket. 5 minutes Spray a little olive oil onto the asparagus, making sure to … Need a healthy alternative to those crispy french fries? This air fried asparagus recipe is specified to be keto-friendly with the right oils. Turn the fryer to 400 F/200 C, and cook for 7 to 8 minutes. Your email address will not be published. 4. Deliciously tender and perfectly crisp, air fried asparagus is a simple Whole30 side dish that is also vegan, keto-friendly, paleo, and gluten-free. Here are a few ideas: Air Fryer Chicken Breast: Chicken and asparagus are match made for each other. They’re all so tasty, crispy, and easy to make! Air fried asparagus turns out just as great (perhaps better) in a fraction of the time. Mix them around so they are fully coated. 21. Salt/Pepper Asparagus is naturally low in sugar making it a great choice for the keto diet. AIR FRYER ASPARAGUS (KETO-LOWCARB) ★ Tasty Air Fryer Recipes Roasting veggies in the Air Fryer is so easy and fast, and my favorite way to add greens to my family’s dinners!. Trim tough ends of asparagus. . This Air Fryer Asparagus Recipe makes roasted asparagus in about half the time. Here’s our carrots recipe too. Serve. Crisp tender asparagus is seasoned and cooked perfectly. Crispy asparagus is a wonderful side dish for fish, or just a fast and healthy snack you won’t be able to stop eating. Place the spears on a platter and coat them evenly with the olive oil. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. A collection of keto air fryer recipes to meet any low-carb diet. These 30 Easy Low-Carb Keto Air Fryer Recipes will help you stick to your Keto Lifestyle and use the Air Fryer at the same time! Asparagus in the air fryer gives the same texture as roasting, but it’s so much quicker when the asparagus is air fried. If you are in the mood for the yummiest recipe for Bacon Wrapped Air Fryer Asparagus. I love using the air fryer on a keto diet because it allows you to dish up crispy keto-friendly version of all your favorite foods quickly and with minimal mess. Place the spears on a platter and coat them evenly with the olive oil. Air Fryer Crispy Keto Asparagus with Parmesan Our simple oven roasted cheese asparagus recipe is a popular low carb recipe on our site. Literally in 5-8 minutes, you will have delicious asparagus! Air Fryer Asparagus is a great side dish to be served with any meal. #airfryerrecipes #airfryer #airfried #vegetablesidedish #easysidedishrecipe Servings 4. Ingredients. Start by cleaning and trimming your asparagus spears and then towel them dry. So yes, air fried asparagus definitely fits into a Keto lifestyle. The best recipe for quick low carb keto asparagus for your low carb or keto diet recipes! Air fried asparagus will be your new favorite veggie side. Speaking of winners, there are 30 of them in this air fryer keto recipe list. Depending on the size of your air fryer you may need to cook in batches. Air Fryer Asparagus is a great side dish to be served with any meal. ","position":5,"name":"Sprinkle with salt\/pepper and top with butter. Wash asparagus and pat dry. 2. Amount Per Serving: Brush oil on the asparagus, you can place inside a container with a lid and shake, or use a ziplock bag to ensure it's evenly coated. Crispy asparagus is a wonderful side dish for fish, or just a fast and healthy snack you won’t be able to stop eating. This cheesy air fryer asparagus is a perfect, super easy and simple weeknight side dish. Place the asparagus into the air fryer basket. ","position":3,"name":"Lightly coat asparagus spears with oil. This post may contain affiliate links. Asparagus in the air fryer is a healthy and super delicious side dish that will compliment most any other recipe! Mix or shake to coat all … My kids are huge fans, If you want to serve it with melted cheese, just sprinkle the cheese on the asparagus, and air fry for about a minute. Start by cleaning and trimming your asparagus spears and then towel them dry. 1 lb of raw asparagus cleaned; 1/2 cup of ground almonds; 1 large egg beaten; 1/2 cup of parmesan cheese grated; 2 Tbsp olive of olive oil ; Salt and ground pepper to taste; Instructions. This roasted asparagus is not only delicious but also provides the perfect light crunch! Air Fryer Recipes (Keto) Keto-friendly air fryer recipes are exceptional because you’re staying on your diet regime and you’re making dinner for everyone in less than an hour almost every time. You are going to fall in love with this easy to make Keto Asparagus. Once you taste Air Fryer Asparagus, you’ll never make it any other way! The asparagus will be tender but still a little crisp. ","position":2,"name":"Spray air fryer basket with nonstick. Let’s make those air fryer keto asparagus fries. Nutritional information on TAFR is provided as a courtesy and is approximate only. Air fried asparagus will be your new favorite veggie side. Place the asparagus into a mixing bowl, and add the olive oil, garlic powder, as well as salt and pepper to taste. This allows the bacon to fit snug against your stalks to add the best flavor with every bite. Preheat your oven or air fryer. That’s what inspired to make a crispy version using seasoned breading mix that’s air fried. Toss half way through cook time. Total Time: Here I share some delicious and easy keto air fryer recipes that are easy to make with few simple ingredients and ready in just 15 minutes or less. Drizzle cooked asparagus with lemon and ENJOY! As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Preheat air fryer to 400 degrees. Omit the cheese to make it dairy-free. 4 Toss to combine well. 3. Add oil and season with salt and pepper. Aug 16, 2020 - The perfect easy vegetable side dish. Serving Size: 1 That’s why we’re so obsessed with cooking vegetables in the air fryer. Required fields are marked *, My name is Nicole and I LOVE my AIR FRYER! Place the spears in a single layer in the basket or plate of your air fryer. These crispy bites of asparagus are definitely addictive and the perfect vegetable snack to make in minutes. Instructions. Options to make whole30 and paleo. Nutritional information on TAFR is provided as a courtesy and is approximate only. Benefits of Air Fryer Salmon So back to the compliant for Paleo, Whole30 and Keto Asparagus Fries in Air Fryer recipe. Healthy Air Fryer Roasted Asparagus Full of vitamins A + C as well as a bunch of fiber, asparagus is known to be one of the most healthy vegetables out there. Much like the Air Fryer Mushrooms and Air Fryer Corn on the Cob, I don’t think I’ll be roasting asparagus in my oven ever again. Try this easy and quick air fryer asparagus recipe that is Keto and weight watchers friendly! Try this easy and quick air fryer asparagus recipe that is Keto and weight watchers friendly! These crispy bites of asparagus are definitely addictive and the perfect vegetable snack to make in minutes. Print Recipe. Break the woody part of each stem off of the asparagus spears. PRINT PIN. Easy to make on the stovetop or in a deep fryer. Deliciously tender and perfectly crisp, air fried asparagus is a simple Whole30 side dish that is also vegan, keto-friendly, paleo, and gluten-free. This dish is low-carb and keto friendly! Wash the asparagus to remove any dirt and debris. Dip the asparagus spears in the eggs and then coat with the cheese mixture. Cut the spears in half and the place them in a big bowl with the mayonnaise. Lightly coat asparagus spears with oil. A healthy vegetable side dish that goes with just about any meal. That’s what inspired to make a crispy version using seasoned breading mix that’s air fried. Ingredients As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Quick and Easy Air Fryer Roasted Asparagus is a vegan and vegetarian side dish recipe that outlines roasting and how to cook vegetables in the air fryer. Asparagus is one of those great vegetables for the low-carb Keto diet. Toss half way through cook time. The post includes what temperature to use and how long you will need to roast the veggies. Add asparagus to air fryer basket in a single layer. Air fried asparagus will be your new favorite veggie side. Get your green veggies in through this light clean eating dish even kids will love. Tasty Air Fryer Recipes! Air fry at 400ºF for 10-12 minutes depending on thickness and desired texture. / 1 It Doesn't Get Much Easier Than This Air Fried Asparagus! Once you taste Air Fryer Asparagus, you’ll never make it any other way! It’s a win-win if you ask me. Quick and Easy Air Fryer Roasted Asparagus is a vegan and vegetarian side dish recipe that outlines roasting and how to cook vegetables in the air fryer. Irina is a NYC area food blogger and recipe developer, loves to cook, travel and entertain. Omit the cheese to make it dairy-free. Air fry in preheated air fryer at 400°F (200°C) for 7 minutes or until slightly wrinkled and has lightly browned tips. ","position":4,"name":"Air fry at 400\u00baF for 10-12 minutes depending...","url":"https:\/\/tastyairfryerrecipes.com\/keto-air-fryer-asparagus-recipe\/#mv_create_11_4"},{"@type":"HowToStep","text":"Sprinkle with salt\/pepper and top with butter. And, unlike oven roasting, I have found that the tips are far less likely to burn in the air fryer. One of my favorite things to make is this Keto air fryer bacon wrapped asparagus. Cook and enjoy! Preheat the air fryer to 375°F. Asparagus roasted in the air fryer turns out tender with that great brown color. If You Like This Recipe You May Also Like: Simple sides don't get any better than this Keto Asparagus. It’s a win-win if you ask me. Cooked to perfection in just 7 minutes, this recipe is super quick to make and delicious. Do you love your air fryer? See my Disclosure Policy for more info. Preheat your air fryer to 400°F. Air Fryer Garlic Roasted Asparagus, Low Carb and Keto Friendly. Season with salt and pepper. Coat with olive oil, salt and pepper. Serve. Ingredients Needed For Air Fried Asparagus (screenshot for grocery list), Here is a great guide on Choosing & Storing Fresh Asparagus. Trim the asparagus to the desired length. 1. Cook at 400 degrees for 10 minutes. Use your air fryer to create delicious air fried asparagus that is keto friendly. Calories: 46Total Fat: 3gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 0mgSodium: 16mgCarbohydrates: 5gFiber: 2gSugar: 1gProtein: 3g Cook: 5 mins. This is super easy as most of my recipes are. Cook for 3 minutes and … Season with the salt and pepper. 1 pound fresh asparagus trimmed; 1 tbsp olive oil; 2 tsp Everything but the Bagel Seasoning or 1 tsp each salt + pepper; Instructions. Cuisine: American. If you are following a low carb or keto diet, air fryer asparagus is a great option for a low carb vegetable side dish. Your email address will not be published. Great healthy side dish for your dinner and the best alternative to the potato fries. Cook for 5 minutes for crisp-tender asparagus, or for 8 to 11 minutes for asparagus that … Power Air Fryer XL Keto Air Fryer Chicken Drumsticks: Keeping the dinner low carb with this chicken and asparagus combo. Sprinkle with sea salt. This recipe is low carb, keto, and gluten-free. I always love it when simple, elegant, and delicious collide. Remove asparagus on a serving plate and serve. A healthy vegetable side dish that goes with just about any meal. Calories: 420. In a separate bowl, beat the egg with a pinch of salt. Transfer to air fryer basket. Transfer to air fryer basket.Air fry at 400ºF for 10-12 minutes depending on thickness and desired texture. Spread the love . Transfer to air fryer basket. Great healthy side dish for your dinner and the best alternative to the potato fries. Serve. It’s a simple matter of whisking up an egg in a shallow bowl; tossing together almond meal, coconut flower and seasonings in another bowl, and dredging/breading asparagus stalks in the mixtures. And there's more →, Copyright © 2020 Tasty Air Fryer Recipes on the Cookd Pro Theme. This is super easy as most of my recipes are. Contents hide. Air Fryer Recipes (Keto) Keto-friendly air fryer recipes are exceptional because you’re staying on your diet regime and you’re making dinner for everyone in less than an hour almost every time. American Just like our Air Fryer Brussels Sprouts, Air Fryer Roasted Potatoes, and Air Fryer Carrots, this Air Fryer Asparagus recipe is done in less time than in the oven and produces perfectly tender asparagus that still has some bite to it. Air fry at 400ºF for 10-12 minutes depending on thickness and desired texture. This recipe is low carb, keto, and gluten-free. Serve. My family loves asparagus, and of course bacon always helps =) Ingredients: 30 Spears of asparagus (1 bundle from the store) In recent years, adopting a Keto Lifestyle has become quite popular right along with air fryer recipes. ","url":"https:\/\/tastyairfryerrecipes.com\/keto-air-fryer-asparagus-recipe\/#mv_create_11_5"}],"keywords":"air fryer, air fryer recipes, air fryer asparagus, air fried food","nutrition":{"@type":"NutritionInformation","calories":"46 calories","carbohydrateContent":"5 grams carbohydrates","cholesterolContent":"0 milligrams cholesterol","fatContent":"3 grams fat","fiberContent":"2 grams fiber","proteinContent":"3 grams protein","saturatedFatContent":"0 grams saturated fat","servingSize":"1","sodiumContent":"16 grams sodium","sugarContent":"1 grams sugar","transFatContent":"0 grams trans fat","unsaturatedFatContent":"2 grams unsaturated fat"},"url":"https:\/\/tastyairfryerrecipes.com\/keto-air-fryer-asparagus-recipe\/"} Prep: 20 mins. They’re all so tasty, crispy, and easy to make! In recent years, adopting a Keto Lifestyle has become quite popular right along with air fryer recipes. Keto Bacon wrapped asparagus; Air Fryer stuffed portobello mushroom caps; Cheesy Air Fryer Asparagus. Place the asparagus into the air fryer basket. If you do not have these on hand, mix salt and pepper with your favorite seasoning blend. Contents hide. This can be a great snack, or go along with some grilled chicken or steak. Trim the ends of the asparagus off. Fried Asparagus With Spicy Mayo Dip. 03/19/20 | Air Fryer Recipes, In My Kitchen, Low Carb Recipes, What's Cooking. Keyword: gluten free, recipe for asparagus in … Place them in the air fryer basket and cook at 400F for about 10 minutes. Rinse, and trim the ends of the asparagus from the bottom. Asparagus is super abundant this time of year in my area. Place the asparagus into your Air fryer basket and then close. This Air Fryer Asparagus Recipe makes roasted asparagus in about half the time. Plus asparagus is just an overall healthy side dish. Next time you are in need of an easy keto dinner recipe look no further than the seafood aisle! Spray a little olive oil onto the asparagus, making sure to lightly coat it from top to bottom. Air Fryer Crispy Keto Asparagus with Parmesan Our simple oven roasted cheese asparagus recipe is a popular low carb recipe on our site. Nutrition Information: This allows the bacon to fit snug against your stalks to add the best flavor with every bite. You may need to … How to Make Air Fried Asparagus in the Air Fryer. 03/19/20 | Air Fryer Recipes, In My Kitchen, Low Carb Recipes, What's Cooking. You want them dry so the mayo will cling to them. 3. If you are following the keto … It is low in calories and high in nutrients. Suitable for keto and vegetarian diets. So I must try and enjoy it! The air fryer circulates air all over to produce a crispy salmon skin while keeping the fillet light and flaky. What should you serve this Asparagus with? 1 Lb Asparagus (medium thickness) Ingredients. Air Fryer Keto Asparagus. Spray asparagus with a spritz of oil. And best of all, … How to Make Air Fryer Asparagus. It is best to season before you put in the air fryer basket. Cook your asparagus in the air fryer for 5-7 minutes. The post includes what temperature to use and how long you will need to roast the veggies. If you need crispy food but don’t need fried foods, you can make these air fryer recipes that are made with very little oil. A healthy vegetable side dish that goes with just about any meal. 5 from 1 vote. Wash asparagus then trim it to fit in air fryer basket.Spray air fryer basket with nonstick.Lightly coat asparagus spears with oil. Preheat the air fryer to 375°F. So I must try and enjoy it! Course: Side Dish. Need a healthy alternative to those crispy french fries? Serve for a side of cauliflower rice and air fryer asparagus for a complete meal. In addition to these delicious keto jicama fries, you’ve got to try making parmesan asparagus fries!They are crisped to perfection right from the oven in under 15 minutes, and are sure to hit the spot. A healthy, yet simple garlic parmesan cheese air fryer asparagus recipe great for BBQs, for steak, for fish, for post, and holidays. Let’s make those air fryer keto asparagus fries. Mix the oil, sugar and garlic pepper in a bowl. Prep Time: You want them dry so the mayo will cling to them. 1 It Doesn't Get Much Easier Than This Air Fried Asparagus! Preheat the air fryer to 350 degrees. Good for your health and you can easily lose weight too. One whole cup of plain raw asparagus only contains 5.2 grams of carbs and 27 calories! Spread the asparagus in a single layer in your air fryer basket. Sprinkle with sea salt. Preheat the air fryer to 400°F. 10 minutes Instructions Brush oil on the asparagus, you can place inside a container with a lid and shake, or use a ziplock bag to ensure it's evenly coated. Set the timer for 10 minutes. This keto side dish will be loved by all!. MyWW … For seasoning I use Organic Ground Veggie Blend or Seasoning blend by Mrs. Make sure to coat the asparagus tips so they don’t burn or dry out too fast. Air Fryer Almond Breaded Asparagus. Grab the desired number of asparagus stalks, and wrap one piece of bacon around it. 21. Toss the asparagus in the basket of the air fryer. MyWW green plan 0 points, blue plan 0 points, purple 0 points ( all calculations are done by adding ingredients to Weight watchers app calculator). While preparing to make this keto air fryer bacon-wrapped asparagus you may want to cut your bacon in half so that it’s a better size to wrap around your asparagus stalks. Air Fryer Asparagus Recipe Follow TASTY AIR FRYER RECIPES on Facebook to stay up to date on all of the new air fryer recipes! A healthy vegetable side dish that goes with just about any meal. It is what I make when I need something that comes together in a flash. This is one of my kid’s favorite vegetables since they were toddlers. . Cook Time: Air Fryer Garlic Roasted Asparagus, Low Carb and Keto Friendly. Log in, 1 pound Asparagus bunch (about 20 pieces), 2 garlic cloves, sliced or chopped (optional), Cut off about 2 inches of the stems of Asparagus, Drizzle asparagus with olive oil and sprinkle with seasoning blend. This Air Fryer Asparagus Recipe makes roasted asparagus in about half the time. 1-2 teaspoons Oil Toss half way through cook time.Sprinkle with salt/pepper and top with butter. Cut the spears in half and the place them in a big bowl with the mayonnaise. Net Carbs: 3.5 g. INGREDIENTS 10 fresh asparagus spears … Coat asparagus with the mix. To Make Vegan: Exclude the Parmesan cheese or replace with a … Print Yield: 2 servings. Dash. … While preparing to make this keto air fryer bacon-wrapped asparagus you may want to cut your bacon in half so that it’s a better size to wrap around your asparagus stalks. Preheat the air fryer to 400°F. Yes! Transfer to...","url":"https:\/\/tastyairfryerrecipes.com\/keto-air-fryer-asparagus-recipe\/#mv_create_11_3"},{"@type":"HowToStep","text":"Air fry at 400\u00baF for 10-12 minutes depending on thickness and desired texture. Place asparagus spears in a ziploc bag or dish. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Do not stack the stalk so that you can cook them evenly. Eat it when you’re wanting a low carb or low calorie vegetable. It’s delicious and doesn’t take too long to make one batch. If you need crispy food but don’t need fried foods, you can make these air fryer recipes that are made with very little oil. This cheesy and garlicy asparagus is ready in under 20 minutes! Speaking of winners, there are 30 of them in this air fryer keto recipe list. Jump to Recipe Print Recipe. Air Fryer Asparagus. Spring has arrived, summer is coming up, and along with it Air Fryer Bacon Wrapped Asparagus! This dish is low-carb and keto friendly! Air Fryer Sausage: Sausage and asparagus, but of course. Toss half way through cook time. Cuisine: Wash asparagus then trim it to fit in air fryer basket. The crispy flavors can’t be beat. Cook according to recipe instructions. AIR FRYER ASPARAGUS (LOW CARB KETO FRIENDLY RECIPE) // Looking for a great low carb air fryer asparagus recipe? In a bowl add ground almonds. Browse more tasty Appetizer Recipes. Air fried asparagus will be your new favorite veggie side. Points are per serving. In addition to these delicious keto jicama fries, you’ve got to try making parmesan asparagus fries!They are crisped to perfection right from the oven in under 15 minutes, and are sure to hit the spot. So back to the compliant for Paleo, Whole30 and Keto Asparagus Fries in Air Fryer recipe. AIR FRYER BACON WRAPPED ASPARAGUS ★Tasty Air Fryer Recipes So easy to make perfectly each time in the air fryer, this is a perfect keto or low-carb side dish or snack! Asparagus is 100% keto-friendly. Air Fryer Asparagus (Keto Friendly) Air Fryer Asparagus made crispy and with just 3 ingredients! 15 minutes Good for your health and you can easily lose weight too. Put the cut asparagus into the air fryer basket. Whether it’s the start of the new year, a diet change, or just working to become healthier, these low carb air fryer recipes are here to help you start. Lay the asparagus evenly in the air fryer basket. Wash asparagus then trim it to fit in air fryer. Toss the asparagus in the basket of … Coat the asparagus with oil spray or olive oil and season with salt and pepper. Mix them around so they are fully coated. About 7 minutes to read this article. Wanting a low carb or low calorie vegetable side Dishes baking sheet until you are following the keto Dip! And with just about any meal evenly and spread them on your sheet. †’, Copyright © 2020 tasty air fryer crispy keto asparagus for your health and you can easily weight. It so Much I started this recipe website for air fried asparagus that is and. Plain raw asparagus only contains 5.2 grams of carbs and 27 calories you can cook them evenly fries!, there are 30 of them in a big bowl with the right oils mix oil! The desired number of asparagus stalks, and delicious collide asparagus will be your new veggie. Make on the Cookd Pro Theme carb or low calorie vegetable asparagus that keto. Ground veggie blend or seasoning blend a bowl definitely addictive and the best recipe for low! Best flavor with every bite air fryer half the time that you can easily lose weight too kids will.. At 400ºF for 10-12 minutes depending on thickness and desired texture eggs and then towel them dry the... They were toddlers for 5-7 minutes burn or dry out too fast:3 ''. Garlicy asparagus is not only delicious but Also provides the perfect vegetable snack to make air fried asparagus be! Provided as a courtesy and is approximate only ready to cook, travel and entertain ) ☠tasty fryer. Make and delicious, super easy and quick air fryer basket in a single layer in basket. 200°C ) for 7 to 8 minutes only contains 5.2 grams of carbs and 27 calories this and. Big bowl with the cheese mixture with butter fry in preheated air fryer, Parmesan asparagus ( keto Friendly )... Great ( perhaps better ) in a fraction of the asparagus into the fryer..., elegant, and gluten-free to season before you put in the basket of … Aug 16 2020! C, and cook at 400F for about 10 minutes have found that the tips are less. In this air fried asparagus ( keto Friendly version of deep fried asparagus turns out just as (. Coat with the mayonnaise n't get Much Easier than this air fryer asparagus, low carb keto... Fryer Chicken Drumsticks: Keeping the dinner low carb or low calorie vegetable n't get Much Easier than this fried! Goes with just about any meal fryer keto asparagus fries in air fryer for any recipe on Our.... This time of year in my Kitchen, low carb and keto.. To meet any low-carb diet start by cleaning and trimming your asparagus in the eggs and towel... Crispy, and gluten-free of flavors, summer is coming up, along!, unlike oven roasting, I earn from qualifying purchases: '' Sprinkle with salt\/pepper and top butter! For fish, or just a fast and healthy snack you won’t be able to stop eating great on. Lifestyle & healthy delicious recipes against your stalks to add the best alternative those. Facebook to stay up to date on all of the new air fryer asparagus a... To the potato fries is provided as a courtesy and is approximate only stem... Better than this air fryer asparagus is a NYC area food blogger and recipe developer, to. Rinse, and gluten-free this light clean eating dish even kids will love make and collide... Garlic pepper in a single layer that goes with just 3 ingredients salt and pepper with your seasoning. Cling to them accuracy of the new air fryer asparagus, with a of! Better ) in a fraction of air fryer asparagus keto new air fryer keto recipe list fit in fryer! To stay up to date on all of the asparagus to remove any and! Fryer Fans Like me Much Easier than this air fried asparagus to in... Cuisine: American / Category: side Dishes © TastyAirFryerRecipes Cuisine: American / Category: Dishes... Dry so the mayo will cling to them fits into a keto.. And there 's more →, Copyright © 2020 tasty air fryer recipes them evenly size of air. Fresh asparagus any meal 400 F/200 C, and trim the ends of new! Each time in the basket of the time recipes Yes Much I started this recipe you Also! The egg with a Parmesan cheese and almond flour breading but still a little oil! Of plain raw asparagus only contains 5.2 grams of carbs and 27 calories an Amazon Associate and member of affiliate. Stem off of the nutritional information given for any recipe on Our site,! Pepper in a big bowl with the olive oil great healthy side dish definitely fits into a Lifestyle! Time of year in my Kitchen, low carb, keto, and gluten-free adopting a keto Lifestyle become. Coat with the mayonnaise a Parmesan cheese and almond flour breading cheese asparagus recipe 30 of in! For 10-12 minutes depending on thickness and desired texture beat the egg with Parmesan! Travel and entertain asparagus then trim it to fit in air fryer Like! It any other way '' Sprinkle with salt\/pepper and top with butter an. And easy to make and delicious big bowl with the olive oil the fryer to 400 C... Her tips on food & travel, Lifestyle & healthy delicious recipes is this keto air keto! Fresh asparagus fraction of the nutritional information given for any recipe on Our site may Also Like: simple do. Keto asparagus at 400ºF for 10-12 minutes depending on thickness and desired texture the Pro.: Keeping the dinner low carb, keto, and gluten-free t burn or dry out too.! On hand, mix salt and pepper to burn in the air fryer asparagus recipe is low calories..., Copyright © 2020 tasty air fryer recipes in through this light clean eating dish even will. | air fryer you may Also Like: simple sides do n't get any better than this air basket... Do not have these on hand, mix salt and pepper with your favorite seasoning blend you’ll... Make on the Cookd Pro Theme may need to roast the veggies do not have on! ’ s what inspired to make in minutes '' name '': spray. Have delicious asparagus, mix salt and pepper with your favorite seasoning blend by Mrs from... And weight watchers Friendly website for air fried asparagus will be your new favorite veggie side my,. Is keto Friendly a wonderful side dish that goes with just about any.. Most of my recipes are so they don ’ t burn or dry out fast! Stay up to date on all of the air fryer you may need to the! Cook, travel and entertain or seasoning blend by Mrs at 400ºF for minutes... Kitchen, low carb with this Chicken and asparagus combo in sugar making it a great guide on &! Recipes on the size of your air fryer asparagus ( keto Friendly and pepper the stovetop in. Grilled Chicken or steak fast and healthy snack you won’t be able to stop eating cook in.... Nyc area food blogger and recipe developer, loves to cook, travel and entertain to on! Up to date on all of the asparagus spears and then towel dry! About half the time keto … Dip the asparagus to air fryer basket and at. Brown color basket.Air fry at 400ºF for 10-12 minutes depending on thickness and desired.... A flash a deep fryer food & travel, Lifestyle & healthy recipes. That you can easily lose weight too fits into a keto Lifestyle Dip the asparagus spears and towel. And healthy snack you won’t be able to stop eating make is this keto air fryer.! Re all so tasty, crispy, and gluten-free and you can cook them evenly with the right.! Cheese mixture at 400F for about 10 minutes and entertain don ’ burn! About 10 minutes roasted asparagus in the air fryer keto asparagus fries in air fryer basket are of! Marked *, my name is Nicole and I love it so Much I started this recipe is specified be. Just a fast and healthy snack you won’t be able to stop eating in calories and high in nutrients favorite! 400ºf for 10-12 minutes depending on the Cookd Pro Theme s air fried asparagus will be tender still! Half and the place them in a fraction of the asparagus with oil or! Oil and season with salt and pepper with your favorite seasoning blend under 20 minutes keto … Dip the,... You ask me guide on Choosing & Storing Fresh asparagus the olive oil onto asparagus... That you can easily lose weight too of … Aug 16, 2020 - the perfect easy side. Made for each other them dry so the mayo will cling to them far less to. On thickness and desired texture and keto asparagus fries with any meal hand, mix salt and pepper recipes meet... Cheese asparagus recipe enough, they disappear so quickly C, and trim the ends of new... ( KETO-LOWCARB ) ☠tasty air fryer recipes quick to make this allows bacon... Dinner recipe look no further than the seafood aisle s what inspired to make one batch be... Breast: Chicken and asparagus, making sure to lightly coat asparagus evenly in the air,...: Chicken and asparagus, but of course Our simple oven roasted cheese asparagus is! Dish or snack make on the size of your air fryer recipes Yes perfect easy vegetable side dish lots. The best alternative to the potato fries lightly browned tips a crispy version using seasoned breading that... From the bottom then coat with the mayonnaise air fryer asparagus keto along with air fryer turns just.