After careful consideration, we rounded up our top choices for the best protein bars of 2020: This new-kid-on-the-block vegan protein bar is not to be missed. However, not all protein bars are as healthy as advertised. Why trust us? Save 25% in Cart REDCON1 MRE Bar, 12 Bars. In the context of protein bars, a high-protein and low sugar protein bar could be a great way to achieve these beneficial metabolic changes, especially if it replaces an unhealthy breakfast that’s high in sugar or refined carbohydrates. The first ingredient in this soft bar is almond butter, which helps to pack in 10 grams of plant-based protein per bar. Protein bars come in a variety of flavors, formulas, and sizes to support your training or daily nutrition goals. During the course of the study, the subjects who took the protein supplement were able to lose more body fat while maintain their lean muscle mass. Nutrition Facts (1 bar): 210 cal, 9g total fat, 260mg sodium, 23g total carb, 5g fiber, 13g total sugar, 0g added sugar, 12g protein. We know protein helps build muscle, so the muscle mass maintenance makes sense. From the looks of the epidemiological research, sugar is public enemy number one in the fight against obesity. So, consuming at least one protein bar per day at breakfast or soon after is likely a good strategy for weight loss. One notable exception to this rule are protein bars with a lot of sugar alcohol in them. Second, it induces the feeling of satiety, or fullness, to a much greater extent than other macronutrients. They have way too much added sugar to be considered as a serious option for a protein bar. We like that the protein blend comes from fava beans and brown rice, and that is has a whopping 11 grams of fiber. Whether you are looking to put on muscle, lose weight with a meal replacement, or just need a snack to stash in your car, there’s a protein bar out there for you. lunch and dinner). It also uses 10 grams of sugar alcohols to improve the taste. Before, when you thought of protein, you may have thought of muscle builders and so-called 'gym rats.' It … This is exactly why people use protein bars as a meal replacement. The ingredients of a protein bar dictate, more or less, to what extent it’s useful for each of these categories. That’s what NuGo is. We made allowances for protein bars that use sugar alcohols or other artificial sweeteners, but preferred products that keep things natural. For an all-around snack, the same weight loss constraints are pretty good ones: this will help you maintain your weight and metabolic health, as well as satiating your hunger. You want to choose protein bars with the right amount of protein, carbs, sugar, calories, and fiber. Fifteen grams of fiber and zero sugar–can you complain? Are you a health-conscious woman who needs an all-natural source of protein? That’s why, despite their popularity, you won’t find Clif Bars on our list. * 49 Results Refine Sort by: Featured Products. Protein bars are food and meal replacement bars that contain a high amount of protein in them. We’ve handpicked 12 of the highest quality cruelty-free protein bars on the marketing. These performance bars from EPIC are all made with six ingredients or less. These protein bars are ridiculously easy to make. Protein has incredible benefits for weight loss, and if you want something more substantial than a. for a mid-day meal, a protein bar is a great way to go. On top of that, even if you aren’t looking to lose weight, a protein bar can be an easy way to get a boost in energy while on the go, without dealing with the unhealthy sugars and refined carbohydrates that you’d find other processed foods. They call it the ONE bar because there’s only one gram of sugar per bar. However, if you are using a protein bar to cram in 20 extra grams of protein on the drive home from the gym, gaining weight (in the form of muscle mass) is the more likely outcome. High in fiber, low in sugar, and providing plenty of protein to accelerate fat oxidation, the Built Bar is peerless when it comes to stopping hunger cravings without overloading your body on sugar or calories. Those are important for losing weight, too. Best protein bar for athletes: Optimum Nutrition Protein Wafers. In order to be considered a protein bar, we required at least 10 grams of protein per serving. Built Bars are also very low calorie, containing just 110 calories per serving. On the other hand, a protein bar that provides a mediocre amount of protein, no fiber, and a lot of sugar is not much better than a candy bar in terms of health. Not only does this yummy bar from thinkTHIN have 10 grams of protein and fiber, but it also contains heart-healthy omega-3 fatty acids and antioxidants. Most of the higher quality protein bars out there on the market use natural sweeteners such as monk fruit, whole fruits, and stevia. You need protein to put on muscle mass, and strangely, you also need it if you want to lose fat. The main benefit of a protein bar (a good one, at least) is, obviously, the protein content. For example, the Optimum Nutrition Opti-Bar contains 20 grams of protein and only one gram of sugar. The main drawback is that the taste is only mediocre, and they have a viscous, gooey consistency. Your call on whether that’s an issue. It’s no secret it helps you build muscle. We also feel that fiber is important to help keep you full and balance out the bar, which is why all choices on our list have at least 3 grams of fiber or more per serving. Watching out for your own wellbeing in this way in particularly important if you are trying to gain muscle or lose body fat, because both of these endeavours are reliant on your ability to consistently take in healthy food and avoid overindulging in processed carbohydrates, low-fiber foods, and sugary snacks. Some of these bars claim to provide you with energy and promote mass gains. I discovered Met-Rx Big 100 bars while resupplying on the Tahoe Rim Trail and have used them ever since. Anything with less than 15 grams of protein per bar was dropped. Its nutty flavor of roasted peanut butter which is also blended with cocoa and chunks. In keeping with the overall goals of people who tend to eat a lot of protein bars, we had a few specific criteria for our protein bar rankings. There are many foods that can provide you the protein you need. If you are taking a protein bar as part of a high calorie, high protein diet and are doing a lot of weight training or other resistance training, you’ll find that you’ll put on muscle mass fairly easily. Again, depending on what you are looking for in your protein bar, that may or may not be a problem. How about six ingredients? The details of this aren’t important; the bottom line is that protein fills you up, so keep the protein content high. For building muscle mass, you want to take some protein within about half an hour of finishing your workout. Lastly, if you want to lose weight, you should also keep the sugar content low. The other part of the weight loss equation is fiber content. Regardless, to kick-start your post-workout recovery and to maximize your muscle mass gain, you want to get protein in ASAP. Our research team combed through dozens of protein bars, rating them based on quality. ). On the other hand, if you are using protein bars as a part of a diet that is generating a caloric deficit, and you are focusing more on aerobic exercise, a protein bar is more likely to help you lose weight. Other protein bars offering 20g+ are often far worse for you in regard to sugars and saturated fats. You'll find actual dried blueberries throughout and a nice flavor, with no dairy or soy in the ingredient list. On the same front, we also like Epic All-Natural Meat Bars and Pure Protein bars for similar reasons. They say “don’t reinvent the wheel” but that’s more or less what RXBar did: they rebuilt the very idea of a protein bar from the ground up. Of course, you don’t want to rely on protein bars for your only dietary source of protein, as other sources like chicken and. As a secondary criteria, we also looked at the fiber content of each protein bar. The American Heart Association recommends a maximum of 37 grams of added sugar per day for men, and only 25 per day for women (6). Men serious about getting quality protein in high quantities should opt for the ONE bar. Not only does this grass-fed whey bar contain 14g of high-quality protein, it is also packed with a heart-healthy dose of omega-3s (300mg EPA+DHA) from sustainable marine sources. These Are the Best Protein Bars, According to Nutrition Experts. The ideal protein bar has lots of protein and fiber, and as little sugar as possible–while still tasting good. Don't be fooled by its granola bar facade! Well, yes, if you want fiber: there isn’t any of that in an Epic Bar, either. ONE Protein Bars, Maple Glazed Doughnut, Gluten Free Protein Bars with 20g Protein and only 1g Sugar, Guilt-Free Snacking for High Protein Diets, 2.12 oz (12 Pack), Donut, Maple Glazed. ONE Protein Bars, Almond Bliss, Gluten Free Protein Bars with 20g Protein and only 1g Sugar, Guilt-Free Snacking for High Protein Diets, 2.12 oz (12 Pack) 4.5 out of 5 stars 6,742 $24.00 - $51.39 So what makes a protein bar worthy of being on your grocery list? If you are taking a protein bar for adding muscle, you know that adding muscle mass requires at least 1.6 grams of protein per kilogram of body mass per day, and perhaps as much as 2.0 grams per kilo per day or more. After that, we started to take a look at specific ingredients. This study used a twice-daily supplement of 15 grams of protein, which is right in the ballpark of what you’d find in a decent protein bar. They don't taste as chalky as other bars out there, and there's quite a range of flavors. Protein has two primary advantages for weight loss: first, it induces a. effect compared to an equal amount of calories from carbohydrates or fat. If you’re looking for some protein bars to help improve your diet, then you’ve come to the right place. Nutrition Facts: 220 cal, 8g total fat, 140mg sodium, 24g carb, 8g fiber, 1g total sugar, 0g added sugar, 20g protein. The ONE bar is heavy on saturated fat, so if that’s an issue for you, take note. Grenade Carb Killa Protein Bar. Nutrition Facts (1 bar): 210 cal, 7g fat, 180mg sodium, 25g carb, 4g fiber, 19g total sugar, 0g added sugar, 12g protein. That being said, it still has a fairly high amount of carbohydrates overall. Dates, egg whites, almonds, cashews, chocolate, and sea salt. It has that candy bar taste and texture, but only 4 grams of added sugar. For maximum success, use a protein bar in lieu of a less healthy meal, like a sugary cereal for breakfast or a mediocre cafeteria lunch. are high in protein and have additional benefits. Best protein bar for meal replacement: NuGo Slim. If you know you get gastrointestinal troubles from artificial sweeteners, steer clear of protein bars that use them. A higher fiber protein bar will fill you up for longer and make you less likely to overeat at your next meal. We also tried to keep sodium counts under 300mg per bar. This crunchy snack from KIND actually packs in 12 grams of plant-based protein and only has 6 grams of added sugar. Rise touts its bars as “the simplest protein bar,” and it’s hard to argue with this trim ingredient list. One option is a Pure Protein Bar. As far back as 2000, nutrition researchers were outlining the function of dietary fiber in increasing fullness and fighting weight gain (, An influential paper published in 2001 in the Lancet by Dr. David Ludwig and other researchers at Harvard University and Boston Children’s Hospital found that each additional serving of sugar-sweetened drink per day, body mass index increases by 0.24 kg/m, –and remember, it only takes a few points of BMI to tip you from healthy to overweight, or from overweight to obese (, Breakfast has long been suspected to play a role in weight loss and the maintenance of metabolic health, but recent research has provided experimental evidence that consuming a high-protein breakfast that includes, (a key source of protein in most protein bars) can lead to improvements in the symptoms of type two diabetes (, Of course, eating too much of the wrong kind of protein bar isn’t going to be the best thing for your long-term health. Nutrition Facts (1 bar): 250 cal, 17g fat, 125mg sodium, 17g carb, 5g fiber, 6g added sugar, 12g protein. Met-Rx Big 100 Protein Bars. nuts, oats, legumes, etc) as the first ingredient. Watching out for your own wellbeing in this way in particularly important if you are trying to gain muscle or lose body fat, because both of these endeavours are reliant on your ability to consistently take in healthy food and avoid overindulging in processed carbohydrates, low-, While other macronutrient configurations are appropriate for a more generic. It is also covered in luscious milk chocolate for better taste. With that, 21 grams of protein, and 9 grams of fiber, the stats are pretty impressive. We love the taste and texture on this nutty and chocolatey bar. With flavors like Birthday Cake and Pumpkin Pie, this bar will not only cure your sweet tooth but it'll also pack in a protein punch post-workout. They have way too much added sugar to be considered as a serious option for a protein bar. There is a moderate amount of total carbs, but they are offset by an excellent fiber content (13 grams). How often you want to take a protein bar is going to be contingent on what you’re trying to accomplish. This plant-based, low-sugar bar is top-rated on Amazon and comes in a variety of flavors. Q: Are protein bars actually good for you? It’s the ideal choice for weight loss. The first ingredient in this protein-packed bar is grass-fed whey protein concentrate. Protein bars are an effective way to hit your daily protein goals or as a lifestyle choice to eat healthier. What does protein do for you? Require NO baking. TL;DR - 2/3 flavours are recommended, goes down like a slightly tougher snickers bar. Like other supplements, protein bars can be a good option for those looking to get a protein hit while not having to go to the effort of making and eating a full meal. Our top overall pick was NuGo Slim thanks to its high protein content and low sugar content, but it also happens to be an excellent choice for weight loss specifically. Beyond that, you can use your personal preferences to inform your choices: if you want simple, natural ingredients, you’ll find plenty of options; likewise if your priority is minimal carb content. It’s also worth considering what, if anything, a protein bar is replacing in your diet. The BEST protein bars you will ever make. One of the nice things about protein bars is that they are, for the most part, just food. Because of this, many people look for an alternative supplement to help them out. If you are just looking for a snack, the protein content is not quite so important, but don’t forget to keep the sugar content low and the fiber content high–otherwise you’re just eating a glorified candy bar. With its solid fiber content, it makes an excellent meal replacement bar. Of course, eating too much of the wrong kind of protein bar isn’t going to be the best thing for your long-term health. Although product recommendations are only our opinions, this research-backed page has been fact-checked and reviewed by a certified nutritionalist or health specialist. Of course we love the traditional RXBAR protein bar as well. Note that if you follow a vegan or dairy-free diet, Rise also has three flavors of a protein bar powered by pea protein instead of … NuGo Slim provides a nice mixture of protein sources (whey, soy, and rice), plus all-natural flavoring and very little sugar or fat. As a secondary criteria, we also looked at the fiber content of each protein bar. Although most of these […] Nutrition Facts (1 bar): 200 cal, 7g total fat, 120mg sodium, 22g total carb, 7g fiber, 5g total sugar, 4g added sugar, 14g protein. Q: What should you look for in a protein bar? known to increase satiety, and one repeated observation that obesity researchers have made is that people who eat more fiber tend to weigh significantly less. Too much sugar, or not enough fiber, could have an impact on your metabolic health, so watch your proportions and watch your nutrition labels. We capped calories at 300 per bar, and looked for choices with no more than 10 grams of added sugar. There you go the two best times to take protein bars are pre and post workout. The Built Bar has an excellent balance of protein (15 grams per bar) and fiber (6 grams per bar), making it great for a wide variety of purposes: workout recovery, weight loss, or meal replacement. Protein bars used to be either as dense and chewy as old leather or dry, flavourless granola energy bars. A healthy protein bar usually has a 1:1 Protein-to-Carb ratio as well as some amount of dietary fats, depending on what goals the bar fits – whether it is for fat and weight loss, weight gain or a pre or post-workout snack. You should eat a protein bar for weight loss earlier in the day, perhaps even as part of your breakfast. Nutrition Facts (1 bar): 210 cal, 11g total fat, 55mg sodium, 24g carb, 7g fiber, 9g total sugar, 10g protein. For weight loss, keep the protein and fiber high, and the sugar low. First, we only looked at protein bars that provided at least 15 grams of protein. The whole reason protein bars were invented was because it isn’t very convenient to carry around high-protein meals when you are on the go. Built Bars are some of the cleanest and best tasting protein bars on the market. Finally, we took stock of any particular benefits, such as all-natural or organic ingredients, and the particular kind of protein used. But what about losing fat? The ingredients are also completely organic making them a great vegan option. Pioneered by sports-focused companies like PowerBar and Clif Bar, the category has a giant market size today. Breakfast has long been suspected to play a role in weight loss and the maintenance of metabolic health, but recent research has provided experimental evidence that consuming a high-protein breakfast that includes whey protein (a key source of protein in most protein bars) can lead to improvements in the symptoms of type two diabetes (7). That’s what NuGo is. The result is 17 grams of protein, 2 grams of sugar, and 7 grams of, Apparently, until Epic came along, nobody realized you could just preserve some lean meat, season it with spices, and pack in some. The recipe is courtesy of my good friend (and teammate) who has been generous enough to share her culinary wisdom with us several times before. This gluten-free and non-GMO choice is both sweet and tart from the combination of chocolate, pomegranate, and cherry. Once you’ve researched whether a protein supplement is right for you, discover which protein bars are best. Considering that some protein bars have over 20 grams of sugar per serving, it’s pretty hard to stay below this limit if you are eating a sugar-laden protein bar. Any less than that and you’re in energy bar territory, not protein bar territory. 9 Best Protein Bars for Every Diet. If you know you have a busy, unpredictable lifestyle, it never hurts to have a supply of protein bars in your office, your car, or your backpack. What’s this mean? You might also enjoy our review of the best protein powder . Moreover, we’ve already seen research earlier that indicates that protein in the morning can be helpful for improving metabolic health. How do they do it? Apparently, until Epic came along, nobody realized you could just preserve some lean meat, season it with spices, and pack in some chia seeds good measure. We love the chewy texture on this chocolate chip cookie dough flavored protein snack bar from Orgain that boasts 10 grams of plant-based protein and is both vegan and soy-free. It’s that last part that often proves tricky once you’ve found the nutritional value that you want. This bar is also gluten-free and great for pre or post-workout snack. But in case you had any doubt, plenty of science has demonstrated that supplementing with protein works definitively. That’s why, despite their popularity, you won’t find Clif Bars on our list. If you’re in a hurry and just want to know what the best protein bar for weight loss and health is, then we recommend Built Bar as the best choice. After analyzing dozens of protein bars in our Good Housekeeping Institute's Nutrition Lab, our choices focused on protein bars with a readable list of ingredients and a whole grain or whole food (i.e. Nutrition Facts (1 bar): 140 calories, 5g fat, 125mg sodium, 20g carb, 3g dietary fiber, 5g total sugar, 4g added sugars, 10g protein. Plus, they are free from added sugar and sweetened instead with dates. The bars are also one of the highest protein options on the list with 12 grams of protein in each. This was demonstrated in a 2008 study in the journal Nutrition and Metabolism (2). We heavily punished or completely eliminated products that were high in sugar, particularly those that used added sugar. Cashew butter is the first listed ingredient, so you’ll want to be careful if you have a tree nut allergy. The Dark Chocolate Coconut Vitality Bar features macaroon-style shaved coconut and tastes like an almond joy. Protein is useful for weight loss too. That’s been so universally accepted as doctrine now that it hardly needs proof. Which of these effects they will have depends entirely on the context of your diet and lifestyle when you are taking protein bars. $23.76 $ 23. Here’s something you might not know–it works for, A 2012 study published by scientific researchers in The Netherlands demonstrated that protein supplementation helps frail elderly people add muscle during a weightlifting program (, Some possible mechanisms for this were laid out in a 2008 scientific article by European researchers (. We made allowances for protein bars that use sugar alcohols or other. Best protein bar for men: ONE Protein Bar. They’re also great for breakfast, post workout, or for out on the trails (since they’re more portable than a, Instead of artificial sweeteners, it uses chicory root and just a touch of chocolate to flavor its bars. These bars are super flavorful and have 20 grams of protein, which is far more than most on the market. These protein bars contain a whopping 20 grams of whey and milk protein. Protein bars are a portable snack that are great when you're in a pinch and need something to eat quick. It is also found in beans, nuts, and whole grains. The result is 17 grams of protein, 2 grams of sugar, and 7 grams of fiber: pretty impressive stats for something with no sugar alcohols. Many people carry them everywhere for snacking and for a better alternative to eating bad carbs or junk food. , a protein bar simply needs high levels of protein. Dietary fiber is also known to increase satiety, and one repeated observation that obesity researchers have made is that people who eat more fiber tend to weigh significantly less. Packed with 14+ grams of protein, it boasts a wholesome ingredients list and is sweetened with dates and honey. Which of these effects they will have depends entirely on the context of your diet and lifestyle when you are taking protein bars. But as protein bars still fall under the ‘supplement’ category, they are simply a substitute for real food, meaning the more real food you have in your diet, the better. So check that nutrition label and get a bar that packs in as much protein as possible. Some possible mechanisms for this were laid out in a 2008 scientific article by European researchers (3). As a meal replacement for weight loss, you are looking at one or maybe two a day, either replacing lunch or functioning as a late brunch and mid-afternoon snack (without any lunch in the middle). Our list includes healthy options for everyone, including vegans. It's packed with fiber (7 grams to be exact) and only 4 grams of added sugar. A: You can get somewhat close with some of the offerings on the market. For weight loss, most research indicates that supplementing with around 50 grams of additional protein per day can help you capitalize on the thermogenic and appetite-suppressant effects of protein. We may earn commission from links on this page, but we only recommend products we back. To keep the sugar content down, it’s flavored with sucralose instead. One of three new protein-prioritising snacks from Trek, the Power has the most protein per bar with 15g, versus 9g for the protein flapjacks and 10g for the protein nut bars. Check price at AmazonHere’s a new idea: a protein bar that’s low in carbs but doesn’t dump in a bunch of sugar to make up for it. Nutrition Facts (1 Bar): 240 cal, 12g fat, 85mg sodium, 24g total carb, 13g fiber, 4g total sugar, 14g protein. The most important criteria should, of course, be protein: when formulating our rankings, we looked for products that had at least 15 grams of protein per bar. So they don’t really have any distinct side effects outside of their nutritional constituents. Q: What is a good protein bar for weight loss? A high protein breakfast improves metabolic health and also kick-starts the dual processes of thermogenesis and satiety, which help you burn more calories and eat fewer calories later in the day. RXBAR's newest innovation is chewy, gooey, and nutrient-dense. Vega Protein Snack Bars are completely devoid of GMOs and glean their protein load from pea, hemp, and brown rice protein. That protein could come in the form of a protein shake, or it could come in the shape of a protein bar. A 2012 study published by scientific researchers in The Netherlands demonstrated that protein supplementation helps frail elderly people add muscle during a weightlifting program (1). At first, it seems a little off: how could eating more protein help you lose weight? You may be familiar with Bobo's oat bars, but their new protein bars deliver great nutritionals and flavor. Instead of artificial sweeteners, it uses chicory root and just a touch of chocolate to flavor its bars. They now also come in minis for a portion-controlled treat. Want simple? So how do we know what’s the best bar? If you know you get gastrointestinal troubles from artificial sweeteners, steer clear of protein bars that use them. With high-quality whey protein isolate and only a few grams of sugar, they’re great for post-workout recovery. For over 200 buyer’s guides, visit our product review section , where you’ll find more health-related reviews including fitness trackers , kombucha and meal prep containers . Protein bars are stereotypically connected with weightlifters and bodybuilders, and indeed they are very useful for adding on muscle mass if you are an athlete, but that’s not the only kind of person who can benefit from a protein bar. A lot of second-rate protein bars mask the taste of protein with high amounts of added sugar, which will wreck any plans for weight loss and can add unnecessary body fat if you are trying to build muscle mass. 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