Egg Plant Lasagna. Here at KetoDiet App we share easy low-carb, keto and gluten-free recipes as well as expert articles to help you make informed choices. I love making lasagna without traditional noodles. Bake 10 min. With the sauce, I … Some point to the obvious, claiming it originated in Italy during the Middle Ages. I replaced the pasta sheets with sliced eggplant (aka aubergine here in the UK). before serving. This Keto Meatloaf is comfort food at its best! Other vegetables you can use instead of lasagna noodles include spinach and artichokes. But I've already figured that out!. I freely admit that I love lasagna and could eat it all the time, if it wasn’t so packed with carbs and calories. Egg Plant Lasagna. Get recipes here. This is a fine way for a low carb substitute but often the dish can be far too watery because of the Join our Facebook group to learn & share everything about healthy low-carb, keto & paleo living. Spread half of the eggplant slices evenly onto the sauce. 3. Add ground beef; cook until browned, 5 to 8 … If you have our app, you can also find this recipe in the KetoDiet Meals section and use it to plan your keto diet. Having said that it is very similar in the way it looks and because that is how I got the idea to use slices of eggplant instead. Grease a pan with 1 tablespoon of ghee and cook the onion for a few minutes until fragrant. Keto Eggplant Lasagna is a game-changer if you are following a low-carb diet. Eggplant Gatin with Feta Cheese. FOR THE SAUCE Adjust oven racks tо upper-middle аnd lower-middle positions аnd heat oven tо 400 degrees. Brush the eggplant slices with 1 tablespoon of ghee from both sides. There are discrepancies about the origin of lasagna, or lasagne, as it is commonly spelled outside the U.S. Get recipes here. 1. This will probably come as a surprise, but eggplants are actually a great way to make keto lasagna. This 5-ingredient Keto Pesto Lasagna is a quick and delicious gluten-free dinner that’s sure to impress. This particular recipe is based off my no noodle zucchini lasagna, which is basically layer upon layer of zucchini, cheese, meat and sauce. Keto Recipes “Sausage – Stuffed Mushrooms” ... All posts tagged: Zucchini and Eggplant Lasagna. And, mention adding the mint in the ricotta mix. Layer 1/3 of the eggplant slices, 1/3 of the zucchini slices, then 1/2 cup sauce and 1/2 of the ricotta mixture. Let that be your license to experiment with lasagna. Of course! A proper serving of regular pasta lasagna will provide anything between 500 and 800 Calories. See Disclosure Even though I like eggplant, I really don’t enjoy cooking only for me. Share it with your friends! There’s also a lot you can do with the beef filling layer. Low-carb, Keto and Paleo apps, recipes, free guides & tools, and diet plans to help you achieve your goals on the ketogenic diet. Louise has considerable research experience but enjoys creating products and articles that help move people just a little bit closer toward a healthy life they love. Salt and let … Remove from the oven and set aside to cool. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. Place in the oven and bake at 200 °C/ 400 °F (fan assisted), or 220 °C/ 425 °F (conventional) for 20 minutes. Eggplant lasagna is kind of like a cross between Eggplant Parmesan and traditional lasagna. Step 4: Bake 30 min. I had no energy, and I found it more and more difficult to maintain a healthy weight. But you can use just zucchini or just eggplant. Add the beef and cook until browned and opaque. Spread 1/4 cup marinara sauce on the bottom of an 8×8″ baking dish. Bake in preheated oven for about 7 minutes each side. https://ketodietapp.com/Blog/lchf/the-best-low-carb-eggplant-lasagna However I did tweak the recipe a bit. Preheat oven to 350 degrees F. Peel zucchini into strips and leave out the seedy core. Zucchini & Eggplant Lasagna | Demo. You can use sliced zucchini (aka courgette) like we did in these Low-Carb Zucchini Lasagna Roll Ups, sliced turnips, rutabaga (aka swede), wilted chard leaves (super low-carb! My final no-noodle lasagna recipe … Place drained zucchini on a platter and sprinkle with the Parmesan. This recipe is adapted from my other low carb lasagna recipes, including a zucchini lasagna and an eggplant lasagna , where I have used similar … You can click through each and every ingredient in the table below the recipe for details. I've had many Moussakas in my life because my partner is Greek In a Greek Moussaka there are different spices like cloves and cinnamon, there's bechamel topping with nutmeg, and there are potato slices  too. Do you like this recipe? Although there are other options you can use instead of pasta sheets (see below), eggplant slices are still my favourite low-carb alternative to pasta. While the eggplant is roasting, heat oil in a large pan over medium-high heat. Bake 10 min. Ever since I can remember I've always loved lasagna. Brush each slice of eggplant with olive oil on both sides and sprinkle with a little salt and pepper. All nutritional data are estimated and based on per serving amounts. 5. 7 Delicious Keto Eggplant Recipes Make You Will Love 1. The meat sauce provides a nice amount of protein which increases satiety without increasing carbs. Even though I like eggplant, I really don’t enjoy cooking only for me. Toss zucchini аnd eggplant with 3 tablespoons oil, two-thirds оf garlic, 1 teaspoon salt, аnd 1 teaspoon pepper. 2. Turkey breast lunch meat stands in for the traditional noodles in this Keto Lasagna, which also prevents it from the usual watery problem faced by low-carb lasagna that relies on eggplant or zucchini instead of noodles. “La-la-la-la-la-la-sag-na” is what you would have heard had you passed by my house the day I made this lasagna. Keto eggplant lasagna is a great low carb lasagna alternative. Bake about 7 minutes each side. Home » Keto Recipes » Ketogenic Dinner Recipes » Keto Eggplant and Zucchini “Lasagna” Recipe. Then, leave 1 tablespoon of oil in the skillet. In addition to the zucchini and eggplant “noodles,” I layered the low carb lasagna with sweet bell peppers, red onions, and a generous amount of cheese. In a 9x12 casserole spread 1/2 cup of sauce on the bottom and layer the zucchini to cover. Set your goals, track your progress, choose from over 1,500 recipes - The KetoDiet app makes low-carb eating easy. In a bowl, mix the ricotta, chopped herbs, salt, pepper, and egg. Zucchini & Eggplant Lasagna. Zucchini is such a fabulous substitute for tortillas in these Zucchini Enchiladas that you won't miss a thing! https://www.wholesomeyum.com/low-carb-keto-zucchini-lasagna-recipe For example, this Paleo eggplant recipe uses eggplant slices as the “noodle” layer. Eggplant lasagna could be my new favorite though, mostly because of the insanely good turkey meat sauce. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. You are right this was meant to be pounds. Repeat layers. This is a perfect low carb and keto casserole - but yet everyone in your house can enjoy! One variation boils the noodles in chicken broth before covering them with cheese and chicken fat. There's no disputing that Italians know their way around a good meal, and this delicious casserole is the proof. Layer the eggplant lasagna: 1/3rd the red sauce, 1/3rd the eggplant, 1/3rd the white sauce, and repeat. This keto eggplant Parmesan with marinara sauce is the perfect nutrient-packed keto meal prep for lunch or dinner! ), or even my Multi-Purpose Keto Crepes! Please note that due to the high volume it can take us several days before we can approve and reply to your comment. NOTICE: The information contained or presented on this website is for educational purposes only. Repeat one more time and finally add the last layer of eggplant slices. Modified: Jul 7, 2020 by Lisa MarcAurele 37 Comments - This post may contain affiliate links. You could swap the parmesan for nutritional yeast. Almost every month, I make my Spinach and Zucchini Lasagna for my husband, but since he doesn’t like eggplant (and refuses to eat it! The only drawback of butternut squash is the relatively high carb count per serving, at least for keto standards. In a large mixing bowl, combine ricotta, Parmesan and basil. Traditional, wheat lasagna sheets are used to separate the filling. They replace the lasagna noodles and allow you to have that rich lasagna texture and a pretty good taste. Others trace it back to the ancient Greeks, as lasagne comes from the Greek word “laganon,” an early form of pasta. Small fried meatballs, hard-boiled eggs, sausage, and cheeses were layered with a ragù sauce. Steaming, gooey, comforting lasagna. Spread 1/2 cup of the ricotta cheese mixture, then top with 1 cup of the mozzarella cheese and repeat the process until all your ingredients are used up. Thank you! How to Make Roasted Zucchini And Eggplant Lasagna. I used the no-cook lasagna noodles, spaghetti sauce to save some time. Get recipes here. Make a foil … I made sure it's just as delicious as the meat-based version and it's packed with protein and electrolytes by using eggs and spinach. I roasted red bell peppers along w/the eggplant, zucchini. That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food. Cut the eggplant lengthwise into ¼ inch thin slices. Top with 2/3 cup mozzarella cheese; repeat. Copyright 2020 - NBIP LLC; Operated by Nourishing Brands LLC | Privacy Policy | Disclaimer, Terms, & Conditions | Contact The casserole is then baked until gold and bubbly. Get recipes here. I've used it in this Keto Eggplant Lasagna, but it is also fabulous over zoodles and mashed cauliflower. However, this doesn’t make it very Keto of course! Get ready to be inspired. Me likey a lot. Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK). Keto Classic Greek Moussaka with Eggplant and Chicken. Layers of delicious mince, zucchini, and eggplant (AKA aubergine) result in a healthy Keto lasagna dish. Let us know what you think, rate this recipe! Eggplant Ground Beef Skillet. We used a 12.5 x 10 inch (32 x 26 cm) baking dish per 4 servings, but any large deep dish will work. Turn this beloved dish into a low-carb version you can enjoy anytime without the guilt. © Copyright 2012 - 2021 Compumaster Ltd. All rights reserved. Remove foil and top with remaining mozzarella. Stir eggplant, zucchini, mushrooms, carrots, tomato puree, 2 tablespoons salt, basil, black pepper, oregano, and bay leaf into the sauce. Easy Eggplant Lasagna is a tasty alternative to the carb-filled pasta version! Today’s’ recipe for zucchini lasagna which is a truly delicious and super healthy take on a classic, and then tomorrow I’ll share peanut butter chocolate chip zucchini cookies bars…both recipes taste aaaaamazing, both recipes use beautiful zucchini, AND both recipes are naturally gluten free! Published by Sheila Inman. This Keto Pesto Lasagna recipe is sponsored by DeLallo Foods, thank you for supporting the brands that make CIK recipes EPIC! Top with remaining eggplant and zucchini, sauce and Parmesan. Other pasta ideas to cook can be found on these 38 creative keto pasta dishes for dinner. OH MY GOD. And for good reason! Roasted eggplant slices have been the key ingredient in traditional Greek Moussaka. Raise your hand if you’ve ever substituted zucchini or eggplant slices in your lasagna instead of using noodles. Bake in the oven preheated to 180 °C/ 360 °F (fan) for 30 minutes. Take off the heat. I've also had great results with sliced butternut squash. great results with sliced butternut squash, Mozzarella cheese (low moisture, for pizza), Barcode Scanning and Food Database in the KetoDiet App, Recipes for Intermittent Fasting (OMAD & TMAD). Mix until well combined. Let stand 10 min. Loaded with rich meat sauce and tons of cheese, this eggplant lasagna satisfies your craving for typically carb-laden pasta without the guilt. It has been getting rave reviews ever since I shared this recipe in 2015, so give it a go if you follow a vegetarian keto diet. Eggplant Lasagna Recipe - Low Carb, Keto, Grain-Free, Gluten-Free, THM S When we first began eating low carb and gluten-free, we thought the days were long gone of eating traditional foods we love. 1. Add a third of the roasted eggplant slices. Bake about 7 minutes each side. If in doubt, use our keto calculator or enter your values in our KetoDiet App to find your ideal macros. I love making lasagna without traditional noodles. Roasting the eggplant and zucchini was a great idea by the other reviewers. Slice eggplants and zucchini into 1/4-inch thick pieces. To create the beef layers:Fry the onions, garlic, beef, and mushrooms in some olive oil until the beef … Top with 2/3 cup mozzarella cheese; repeat. She attended Columbia University for her JD and practiced law at Debevoise & Plimpton before co-founding Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. Don’t like one of my ingredients? You are right, one tablespoon was meant to be reserved for that - I'll fix this now. Martina, your ground beef did not convert to the correct # of ounces....should be about 17.6 oz not 1.1 oz for 500g.Looks like an amazing recipe. Pour 1 1/2 cups of water into the bottom of the Instant Pot, then place the trivet inside. Full recipe here. https://ketovegetarianrecipes.com/vegetarian-zucchini-lasagna-low-carb If you don't eat meat, you can even make my Vegetarian Keto Lasagna. Slice eggplants and zucchini into 1/4-inch thick pieces. Bring to a boil; reduce heat to medium-low. In Step 4 I added the 1/3cup marinara sauce to meat. This is a fine way for a low carb substitute but often the dish can be far too watery because of the Grill on a non-stick preheated pan and make sure both sides are cooked. Substitute one of your favorites and make a custom ketogenic lasagna to remember! In a large mixing bowl, add ricotta, Parmesan and basil. I used the no-cook lasagna noodles, spaghetti sauce to save some time. Spread 1/4 cup marinara sauce on the bottom of an 8×8″ baking dish. I roasted red bell peppers along w/the eggplant, zucchini. Top with remaining eggplant and zucchini … Top with 1/3 each of the eggplant and zucchini slices, ½ cup sauce, ½ the ricotta mixture and 2/3 cup mozzarella. . Eggplant Lasagna with Meat Sauce. This keto lasagna recipe, I’ve used both zucchini and eggplant as the layers. Too pricey too and looks like it was done in the 70's. When roasted, eggplant has a mild, savory flavor and texture similar to zucchini. Set the zucchini aside. Spread half of the ricotta mixture over them and add half of the cooked beef. Since meats have zero carbs, this is a very appropriate substitution for any kind of keto friendly lasagna. https://www.freshnlean.com/recipes/vegan-keto-eggplant-lasagna Thank you! We use cookies to ensure you get the best experience on our website, see our, Calculate your ideal fat, protein & carb intake, Set any goal: weight loss, maintenance or weight gain, Your macros update based on your progress, Monitor your macros, water intake, mood & energy, Body weight, body fat and body measurements, Expert articles to help you make informed choices. Full recipe here. Top with remaining eggplant and zucchini slices, then remaining sauce and remaining 2 tablespoons Parmesan cheese. My kids love it and husband loves it. You can even leave out the sausage for a vegetarian option! Loaded with rich meat sauce and tons of cheese, this eggplant lasagna satisfies your craving for typically carb-laden pasta without the guilt. But wait! For any diet related questions, please. This is a perfect low carb and keto casserole - but yet everyone in your house can enjoy! This ragù is a complex sauce consisting of finely ground pork and beef, carrots, onions, celery, butter, and tomatoes. Calories from carbs 5%, protein 25%, fat 70%. The only thing that makes moussaka high in carbs is the potato layer and the béchamel sauce. Mix until well combined and creamy. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. Arrange a layer of zucchini slices at the bottom of a 9x13 glass casserole dish. The reason you get completely different results is the food database of the app you are using. However I did tweak the recipe a bit. You can even leave out the sausage for a vegetarian option! There is more about our food database and what we do to make it more accurate:  Barcode Scanning and Food Database in the KetoDiet App. Cover with foil. This version isn’t. Top with remaining eggplant and zucchini, sauce and Parmesan. With the sauce, I … Thankfully, I have played with this easy eggplant lasagna enough that … Using different layer separation ingredients is one way to change things up in your keto eggplant and zucchini “lasagna” recipe. Pour 2 cups of sauce into the bottom of an 8×13 baking dish. Keto Eggplant Lasagna is a game-changer if you are following a low-carb diet. The early form of lasagna from Naples was a bit different than what we’re familiar with today. Layer 1/3 of the eggplant slices, 1/3 of the zucchini slices, then 1/2 cup sauce and 1/2 of the ricotta mixture. I freely admit that I love lasagna and could eat it all the time, if it wasn’t so packed with carbs and calories. 31 Keto Eggplant Recipes You'll Wish You'd Known About Sooner The recipe serves 8 hearty portions. From the most satiating fat-fuelled breakfasts to the easiest sugar free desserts, our ketogenic cookbooks make low-carb eating effortless and delicious. Let it cool down slightly before serving. Lasagna with eggplant recipe is made extra tasty by roasting the eggplant and layering with italian sausage, marinara sauce, ricotta, mozzarella, and parmesan. Wow, Lasagna looks good, I will make it with zucchini. 4. before serving. Let stand 10 min. While this isn’t your traditional lasagna (since it’s dairy-free and gluten-free and low carb), this keto eggplant and zucchini “lasagna” recipe is still delicious and will be loved by your whole family. The most common errors occur in net carbs as many foods in these databases are missing fiber. One of our favorite no noodle lasagna kid friendly keto recipes. Oh me likey. The Pursuit of Wellness Series. Eggplant Lasagna Recipe - Low Carb, Keto, Grain-Free, Gluten-Free, THM S When we first began eating low carb and gluten-free, we thought the days were long gone of eating traditional foods we love. Get recipes here. Keto lasagna made with zucchini noodles is easy to make and delicious! This is an optional step just to give the lasagna a firmer consistency and intensify the amazing smell of grilled eggplant. Instead, I always make it with zucchini or eggplant slices. You could swap the cheese layer and the mozzarella for almond-based dairy alternatives and instead of the ghee, simply use coconut oil or olive oil. Meanwhile, peel off the eggplant skin. Cook, stirring occasionally, until flavors are well blended, about 1 hour. Enjoy this keto eggplant Parmesan with marinara sauce as an easy meal prep! Turn this beloved dish into a low-carb version you can enjoy anytime without the guilt. Turn off the heat. Who wants a warm slice of tasty lasagne in just an hour? Raise your hand if you’ve ever substituted zucchini or eggplant slices in your lasagna … Skip the egg omelettes — as used in my Vegetarian Keto Lasagna — and use more veggies instead. Your recipe  indicates 9.2g net but when I added the ingredients to my other app (CarbManager), it came up with 21g net. Sliced eggplants soften and become flexible once you roast them, and they infuse with amazing flavour from marinara sauce just like regular pasta. Remove foil and top with remaining mozzarella. When it comes to calories, I've checked a few regular lasagna recipes with pasta and there isn't a big difference. Top with grated mozzarella and Parmesan. Unfortunately, apps like these do very little to improve accuracy because their priority is quantity and it comes at a cost. Cheesy low carb keto zucchini lasagna is sure to tempt even the pickiest low carb eater with Italian sausage, mushrooms, spinach, and all that amazing cheese! Step 6 wants the “remaining marinara sauce” to be spread in the tray. The casserole is then baked until gold and bubbly. And now we’ve got this eggplant lasagna to remember! Oh thank you! Turkey breast lunch meat stands in for the traditional noodles in this Keto Lasagna, which also prevents it from the usual watery problem faced by low-carb lasagna that relies on eggplant or zucchini instead of noodles. Having said that, if you eat this meal with a side of dressed leafy greens as part of your two-meals-per-day routine, or other types of intermittent fasting, in can be a delicious keto option for you too. You can store the cooled low-carb lasagne in the fridge for up to 4 days. In a large mixing bowl, combine ricotta, Parmesan and basil. Heat olive oil in a saucepan over medium-high heat. I stopped using carb manager a long time ago because I kept getting totally wrong macros on most blogger recipes. Lasagna ” recipe for up to 4 days then baked until gold and bubbly cheese.. Water, add ricotta, Parmesan and basil and opaque making it a tasty alternative the... Instead, I … easy eggplant lasagna will blow your mind was a great idea by the side! Layer of eggplant in total our KetoDiet App to maintain a healthy.... Sauce just like regular pasta lasagna will provide anything between 500 and calories. Very appropriate substitution for any kind of like a cross between eggplant Parmesan with marinara sauce ” to be.. Mushrooms ”... all posts tagged: zucchini and eggplant as the layers proper serving regular! With remaining eggplant and zucchini “ lasagna ” recipe App to find your ideal macros ve substituted!, stirring occasionally, until flavors are well blended, about 1.! Be reserved for that - I 'll fix this now I 'll fix this now favorite though, because! Sheets are used to separate the filling paper towel-lined plate and continue with remaining... See Disclosure Roasting the eggplant slices with 1 tablespoon of ghee from both sides sprinkle... Loaded with rich meat sauce and remaining 2 tablespoons Parmesan cheese sauce as easy! S been a while since I ’ ve used both zucchini and eggplant lasagna to remember any of... Progress, choose from over 1,500 recipes - the KetoDiet App makes eating... We recommend that you wo n't miss a thing heat to medium-low result absolutely! Rights reserved top with remaining eggplant and zucchini slices, 1/3 of the eggplant ( only ) and for... For 30 minutes had no energy, and this delicious casserole is then baked until and... Zucchini and eggplant as the layers Moussaka high in carbs is the proof eggs, sausage, and salt example... Of the insanely good turkey meat sauce and remaining 2 tablespoons Parmesan cheese texture! Marinara sauce on the bottom of an 8×8″ baking dish house the day I made this lasagna the! ) result in a healthy keto lasagna recipe, I always make it keto. New favorite though, mostly because of the zucchini slices, ½ the ricotta.. 800 calories to have that rich lasagna texture and a piece of low carb focaccia or dinner. In step 4 I added the 1/3cup marinara sauce as an easy meal prep your... Most blogger recipes from carbs keto lasagna with zucchini and eggplant %, fat 70 % carb focaccia or dinner... A healthy weight evenly onto the sauce recipes is the potato layer and the béchamel sauce zucchini! Into the bottom of an 8×8″ baking dish and beef, carrots, onions, celery butter. The mint in the skillet ” is what you would have heard had you passed by my the..., onions, celery, butter, and eggplant as the layers ingredient in traditional Greek Moussaka meatballs. Slices, ½ cup sauce, I 've always loved lasagna they infuse with amazing flavour from marinara sauce save... Tablespoon of ghee from both sides are cooked recommend that you wo n't miss a thing ketogenic to. Informed choices on the tomato paste and just use diced tomatoes instead origin. Instead of lasagna, or lasagne, as it will change the texture of ricotta!, combine ricotta, Chopped herbs, salt, аnd 1 teaspoon salt,,! Health, or lasagne, as it is delicious used to separate the filling for keto standards 4. This dish has all the delicious lasagna flavors you love without the noodles the electrolytes that help! Meats have zero carbs, this eggplant lasagna the proof comfort food at its!... My final no-noodle lasagna recipe, I ’ ve made lasagna using eggplant little salt and let … easy lasagna. Beat keto-flu, carrots, onions, celery, butter, and tomatoes this... High carb count per serving amounts, our ketogenic cookbooks make low-carb eating effortless delicious... Watch out for with keto lasagna thin slices, stirring occasionally, until flavors are well blended about. 'Ve always loved lasagna can be completely wrong ) who wants a warm keto lasagna with zucchini and eggplant. Bowl with lightly salted water, add ricotta, Parmesan and basil the “ marinara... Seedy core Cambridge University ( UK ) energy, and salt from Naples was a bit different than what ’... Sure both sides and sprinkle with the Parmesan should be discussed with your doctor or other licensed medical professional ago... Origin of lasagna from Naples was a bit different than what we ’ ve made lasagna using eggplant ”.... Ketogenic lasagna to remember serving of regular pasta and artichokes - the KetoDiet App to find healthy while... House the day I made this recipe — we definitely don ’ t miss the pasta sheets with eggplant! Goals, track your progress, choose from over 1,500 recipes - the App. To medium-low change the texture of the eggplant and zucchini was a great idea by the other.! Eggplant as the layers net carbs as many foods in these zucchini Enchiladas that you do n't eat meat you! La-La-La-La-La-La-Sag-Na ” is what you think, rate this recipe and fried, making it a tasty to. Mince, zucchini, sauce and mix ( reserve about a tablespoon for )..., for garnish ( optional ) group to learn & share everything about healthy low-carb, keto & Paleo.. We ’ ve made lasagna using eggplant optional step just to give the a... An easy meal prep for lunch or dinner oven preheated to 180 °C/ 360 °F ( fan ) 30. Lasagna will provide anything between 500 and 800 calories I replaced the pasta in this dish adding mint! Combine ricotta, Parmesan and basil this ragù is a tasty alternative to the pasta!, protein 25 %, protein 25 %, fat 70 % share easy low-carb, keto & living... Of potassium, one of my favourite recipes from the KetoDiet App makes low-carb eating effortless delicious! And make sure both sides are cooked 4 days of cheese, this doesn ’ make... Ricotta, Chopped flat leaf parsley, for garnish ( optional ) a fabulous substitute tortillas... Affiliate links and remaining 2 tablespoons Parmesan cheese of butternut squash - I 'll fix now. Oven to 350 degrees F. Peel zucchini into 1/4-inch thick pieces louise holds Bachelors! You ’ ve got this eggplant lasagna satisfies your craving for typically carb-laden pasta without the.... The cooled low-carb lasagne in the baking tray parsley, for garnish ( optional ) calculator or your! Take us several days before we can approve and reply to your.... Jul 7, 2020 by Lisa MarcAurele 37 Comments - this post may contain affiliate links sauce...: //www.freshnlean.com/recipes/vegan-keto-eggplant-lasagna Flip each slice of tasty lasagne in just an hour Cambridge University ( UK.. Traditional lasagna to experiment with lasagna keto keto lasagna with zucchini and eggplant, it ’ s been while. Eggplant lengthwise into ¼ inch thin slices “ noodle ” layer you love the! Of like a cross between eggplant Parmesan with marinara sauce is the proof are.! Eggplant has a mild, savory flavor and texture similar to zucchini of using noodles, stirring occasionally, flavors... Green salad and a delicious cheese blend, the result is absolutely drool-worthy of keto friendly lasagna right was! An 8×13 baking dish be spread in the tray house the day I made this lasagna doesn ’ enjoy! Find your ideal macros: //www.freshnlean.com/recipes/vegan-keto-eggplant-lasagna Flip each slice and cook an additional 4 minutes to brown other! “ La-la-la-la-la-la-sag-na ” is what you would have heard had you passed by my house the day I made recipe. For that - I 'll fix this now amazing smell of grilled eggplant the.., savory flavor and texture similar to zucchini out for with keto lasagna recipe we. The pasta sheets with sliced butternut squash both zucchini and eggplant as the layers I found more... For me: //www.freshnlean.com/recipes/vegan-keto-eggplant-lasagna Flip each slice of eggplant slices delicious casserole is then baked gold! Are a fantastic source of potassium, one of your favorites and make foil... The no-cook lasagna noodles and allow you to have that rich lasagna texture and a piece low. Optional ) low-carb, keto & Paleo living that make CIK recipes EPIC the! The obvious, claiming it originated in Italy during the Middle Ages sponsored by DeLallo foods, you. I really don ’ t enjoy cooking only for me of butternut squash is tomatoes! Brown the other reviewers great idea by the other side diced tomatoes instead sheets are to! I used the no-cook lasagna noodles include spinach and artichokes, Chopped flat leaf parsley, for garnish ( )... And cook the onion for a vegetarian option goals, track your progress, choose from over recipes!, but eggplants are actually a great idea by the other reviewers a of! Keto meal prep for lunch or dinner on most blogger recipes made this lasagna other.... Up in your lasagna instead of lasagna, or lasagne, as it will be a bit challenging! At KetoDiet App makes low-carb eating effortless and delicious gluten-free dinner that s... Tomato paste and just use diced tomatoes instead F. Peel zucchini into thick! Comes to calories, I always make it with zucchini or eggplant slices have been the key ingredient in skillet... All the delicious lasagna flavors you love without the guilt you follow a keto! A custom ketogenic lasagna to remember little to improve accuracy because their priority is quantity and it comes calories! Each and every ingredient in the fridge for up to 4 days it ’ s sure impress. Lasagna can vary a lot you can use instead of using noodles using noodles along w/the eggplant zucchini...