Watermelon was originally from Africa. Amaranth vegetable family names: Goosefoot family. Want to be an advanced vegetable gardener? Sunflower seeds are a healthy snack. Cacao is the bean. bean, Dolichos bean, broad bean, cluster bean, Lima bean, winged bean and cowpea. Horseradish has a sharp flavor and it’s a strong smelling root vegetable. See also Melon and Honeydew melon. Vegetables are often consumed as salads or cooked as part of a side dish or main meal. Considered a weed in some parts of the world. Eggplants are low calorie and fat rich in soluble fiber. Chamomile is a popular herbal tea. Saved by INDIAN BOOK DEPOT (MAP HOUSE) 441. Green onions taste great when grilled whole and they also add a lot of flavor to stews and other dishes. A genus is a group of plants which share a unique set of common characteristics so they have been given the same first name. Some other other cookies remain in your device’s memory until they are deleted. There are nine vegetable families total, and each one plays a vital role in maintaining a healthy, balanced diet. Protein rich plant. endstream endobj 14 0 obj <>stream This is a list of companion plants.Many more are in the list of beneficial weeds.Companion plants assist in the growth of others by attracting beneficial insects, repelling pests, or providing nutrients, shade, or support.They can be part of a biological pest control program. Use the calculator only as a rough estimation and adjust the numbers according to your needs. • Sprouts—soybeans and alfalfa. Green (or spring) onions are a vegetable closely related to others in the Allium family, such as garlic, chives, and onions. Eggplants are identical to Aubergines. The important thing is each plant ends up with a unique name, even if it gets re-classified or sub-species are added. ADDucation’s list of vegetable family names includes fruits which many people believe to be vegetables. This chart provides general guidelines for vegetable crops that are amenable to succession planting at intervals of 7 days, 10 days, 14 days, 21 days, and 30 days.. Take note that the timing intervals listed here are based on standard operation growing practices. He used Latin names to describe groups of vegetables with similar traits. . Thanks for your comments Samantha, it looks like it’s UK/US/rest of world thing – I’ve added both for now. Click on the veggie chart which you like from the listed photos to free download. Celery 4 1 12 3 -- -- -- -- 28 430 184. Deciding which vegetables to grow and how much of each you need to feed the family requires evaluating the personal preferences of all family members and your desired use of each vegetable. Even if you grow a small vegetable garden, it’s smart to arrange your crops to avoid pests and problems. Sunflower flowering buds can steamed like artichokes. Please enable Strictly Necessary Cookies first so we can save your preferences! Growing a vegetable garden to feed your family provides fresh produce brimming with vitamins and minerals and bursting with flavor. Mild flavor. Soybeans can be used as a coffee substitute. Rotating vegetables is always recommended, but to do it properly, one needs to know which vegetables are in the same family. Wax gourds are widely grown across Asia. Common names are given on an ad-hoc basis around the world which means a plant may have dozens of different common names. Hi, so I have an acute allergy to capsaicin and am trying to research all of the foods and medications that contain it. Packed with vitamins and antioxidants. Good source of potassium and fiber. To find out what zone you live in, refer to this chart from the USDA. Cookies do not harm your computer or contain viruses. Chard is a leafy green vegetable with inedible roots. per person to grow enough vegetables and soft fruits for the growing season at intermediate yields. Here's an easy-to-remember crop rotation plan for any size garden. Leaf cabbage (doesn’t form a head) with green or purple leaves. Chives, along with chervil, parsley and tarragon are the classic French “fines herbs”. Also see Squash. See also Rapeseed oil. Part of carrot family. Aster vegetable family names: Composite family, Daisy family, sunflower family. Officially a legume is ANY plant of the Fabaceae/Leguminosae family. It’s a very good vegetable list – especially with the scientific name along with the genus and family name, It would be even better if photos were added to make it further identification easier. Fast growing with white stalks and dark green leaves. They are sweet and juicy with white flesh and a good source of vitamin B1, B3, vitamin C and minerals. The legume family is now officially Fabaceae – it would be useful if you updated your table to reflect this. • Pods and seeds—green beans, peas, and lima beans. This is crucial info for healthy crop rotation in your garden (and you'll be able to astonish your friends with new vocabulary like cucurbits). Also see Rocket. Please note : You may not have room for all of the listed items. Cauliflower 9 10 25 30 12 15 35 40 33 90 33. Click the ➕ icon to reveal any hidden columns. • Flowers—cauliflower, broccoli, and. I’m so glad you like the list — it sure is going to make crop rotation planning much easier (at least I hope!). High in carbs and antioxidants. �� ��|^ Can be eaten cooked or raw. class, family, genus, species, subspecies or botanical variety and their common English. Definitely not gourds . to groups or "families" of vegetables, so you need to group like families together and move them as a group to get the most benefit from crop rotation. Young pepperweed leaves are edible raw and can be used as an herb. A Vegetable Garden for All is a self-instruction manual in family horticultural production, prepared originally by the Food and Agriculture Organization of the United Nations Regional Office for Latin Buckwheat is a pseudo-cereal eaten as cereal grain that does not grow in grasses. The specific epithet is the second name which, added to the genus, completes the binomial. I can’t find a list of the common names anywhere, I can find the latin names for each but that doesn’t help me as not many people know latin. Chard or Swiss chard (Beta vulgaris subsp. What do broccoli, cauliflower, Brussels sprouts, kale, cabbage, and bok choy have in common? See also Green bean. Here you can download the healthy vegetable chart with names for nursery, kindergarten kids. Look for broccoli with firm, compact clusters of small flower buds. ADDucation web pages use cookies. A �Ԋ�{��0�GX����|�yT��>q��LJ2���� H'�f +i�5 �Ь�(����G� ɇ�������{�w�/x��v�f\��q��O���ik"��s�y���M��償��?A"7�CI#?�fq��;vwQ{� The specific epithet may have prefixes, suffixes and other components which scholars admit is a mess! Brussels sprouts are a winter crop with edible buds that look like mini cabbages. variety. See also Squash. So the best planting dates for your specific garden may vary from this list. Protein containing all the essential amino acids your body needs along with vitamins and minerals. 1… %%EOF I was amazed at … Here are 14 of the healthiest leafy green vegetables you should eat. Sugar beet is grown commercially for the high concentration of sucrose in its root. Good source of dietary fiber, antioxidants, vitamins and minerals. Our fruit family list shows the relationships between a wide range of common fruits along with their latin botanical names. H����r�6�����#I\�I���i҄M���B�(�Yr${2y���'���3��H�8�~�������qqQ/���0���B��-�X(��F��7h�Z,�Rʲ�r��Y�}��+�tR�/ۆgN��bi��/E!K��ez��2Hϟ �e�or3{���j~����뷿�翈e�ys��b��>׿�v]�.TSa���[S�-�D���e�8M!m������ߡYlh�4U����ه]+�-�-d8�����oͮ�"�2V��BV��JZC]�d�ghe�sy��?�����`��$�E�}��Us'. That’s a great idea to include mention of the Three Sisters on the page I’m working on for companion plants. Reload page for original sort order. Should not be planted alongside other vegetables. Can you perhaps aid me in my search? If your beds are divided into four groups, this means that members of each plant family won’t occupy the same spot more than once in a four-year period. Romaine lettuce has a tall head with sturdy leaves. Here are 13 of the healthiest root vegetables. Popular as juice. Amaranth vegetable family names: Goosefoot family, Beetroot family. bacteria form nodules onroots to fix N from the air. A person who does not eat meat is considered a Vegetarian because they often only eat vegetables (and fruit). You can work down the taxonomic hierarchy from Major Group (to find out which Families belong to each), to Family (to work out which Genera belong to each) or Genus (to find out which Species belong to each). VEGETABLES CHART (28 PHOTO) CHART SIZE 12X18 (INCHS) 300GSM ARTCARD. Dill is the only species in the Anethum genus. Low calorie fruity tasting root vegetable. Scientifically pumpkins are fruit because they contain seeds. Click here for instructions on how to enable JavaScript in your browser. Helianthus from the Greek god Helios, meaning sun. 2.4.8. Most ADDucation cookies are "session cookies" which are automatically deleted after your visit. Originally grown in South American by the Aztecs over 5000 years ago. Chinese cabbage 2 1 6 2 -- -- -- -- 27 420 187. For more common vegetables, like tomatoes or carrots, you may want to grow larger amounts, but if you are introducing your family to a less common vegetable, like kohlrabi or bok choy, you may want to grow less until your family becomes accustomed to it. Curly parsley has less flavor and is often used as garnish. A couple of quick notes: There are many more factors that determine how well your vegetables will grow, everything from rainfall and wind to temperature variations and the makeup of your soil. The cabbage family includes cabbages, radish, mustard greens, turnips, rutabaga, arugula, the spices mustard, horse radish and wasabi, and ornamentals such as candytuft. Written in the form: Genus species cv. Charts typically indicate the amount an average family member will consume fresh during the gardening season and do not allow for canning or freezing excess vegetables. The Poaceae family For example avocados, eggplants/aubergines, tomatoes, all peppers, gourds and zucchini. Rich in energy (100g = 567 calories) and antioxidants (including p-coumaric acid and resveratrol), nutrients, vitamins and minerals. Collard greens are a cultivar of the Acephala Group which includes Spring greens and Kale. 2 main groups; large lentils called macrospermae and small lentils called microspermae. Save my name, email, and website in this browser for the next time I comment. I noticed you are still using Leguminosae as a family name. And they all contain phytochemicals, vitamins and minerals, and fiber that are important to your health (although some have more than others.) Don't forget to add this chart to your garden journal. Sunflowers are grown commercially to produce sunflower oil. Rhizobium spp. Can be eaten raw or cooked. Watermelon is the state vegetable of Oklahoma. Chickpeas have a low glycemic index (GI). Classification of Vegetables. zeaxanthin), vitamins C & K and minerals. Fennel bulbs have white flesh. You can memorize all the vegetable families -- or just bookmark this article and check on it before you plant each season. Chick peas are high in protein, minerals, vitamins, soluble and dietary fiber. The Fabaceae family. This is a list of companion plants.Many more are in the list of beneficial weeds.Companion plants assist in the growth of others by attracting beneficial insects, repelling pests, or providing nutrients, shade, or support.They can be part of a biological pest control program. Eat at least five servings of fruit and vegetables every day. When cooking with other types of vegetables besides roots, sauté the roots first, as they take longer to cook than other vegetables. This means at least 2 servings of fruit and 3 servings of vegetables. This family is present in regions that range from cold to tropical. We can download both the common vegetables and all vegetable chart separately. ... What really matter is the inclusion of these natural fruits and vegetables in your food chart … Kids have fun with the colourful vegetable … Description: Alternate, compound leaves, either pinnate or trifoliate. Physalis is one of the vegetable family names that has many other common names. vulgaris, Cicla Group and Flavescens Group) (/ tʃ ɑːr d /) is a green leafy vegetable.In the cultivars of the Flavescens Group, the leaf stalks are large and often prepared separately from the leaf blade; the Cicla Group is the leafy spinach beet. A few examples: beans, peas, lentils, peanuts, soy, and fava beans. You generally get more yield in a small space if you garden in wide rows.In “How To Grow More Vegetables”, intensive gardening guru, John Jeavons, says you’ll need about 200 sq.ft. How much of each vegetable to plant also depends on the size and layout of your garden. Cauliflower contains sulforaphane which attacks cancer cells but only when you eat it raw. The basic idea is that we do (usually) not want to grow only one crop in a bed. In this guide, we’ll go over each type of vegetable family, list a few familiar (and some unfamiliar) veggies from each family, and give you some helpful, healthy cooking pointers so you know what to do with all this newfound knowledge. Caraway seeds are a popular spice with a sweet peppery aroma, essential oils, rich in fiber, antioxidants and vitamins. It will assist you to select a usable quantity of produce for your family dinner table. Cultivated Variety or Genus species “Cultivated Variety”. “Leek” evolved from the Old English word “leac”. Minty dried fennel seeds used as a spice. Chickpeas are edible hot or cold. Good source of soluble fiber (helps lower cholesterol and regulate blood sugar levels) and insoluble fiber, which helps prevent IBS and constipation. Rich malty flavor. rating ( 64 % score) - 2 votes Vegetable crops in the same plant family should NOT be planted in the same area of a garden year after year. artichoke. How much of each vegetable to plant also depends on the size and layout of your garden. But there is one thing I don’t love about homemade soups: Many require LOTS of washing, peeling and chopping of vegetables. Coriander, also known as Cilantro, is both a spice (seeds) and a herb (leaves). Mild flavor. Speaking of Vegetable Nutrition Facts Chart, it means talking about calories, vitamin, minerals, and other things consisted of veggies.Actually, most of the vegetables are commonly low in calories and fat. Large groups of the same crop make an easy target for pests. Safflower is Thistle-like and commercially grown for oil from seeds. Low in saturated fat and cholesterol, high in dietary fiber, vitamins and minerals, including iron. : Wild carrots looks similar to poisonous hemlock so be certain! For more common vegetables, like tomatoes or carrots, you may want to grow larger amounts, but if you are introducing your family to a less common vegetable, like kohlrabi or bok choy, you may want to grow less until your family becomes accustomed to it. Total protein: 17.86 grams per cup (boiled) Lentils aren’t technically a vegetable — they’re actually a pulse found in the legume family. Mainly grown as grain crop for its edible white, red and black seeds. Canola oil is a food grade Rapeseed oil with less than 2% by weight erucic acid (US) or 5% by weight (EU). An eggplant is the edible fruit (a berry) from an Eggplant. See also Peruvian groundcherry. See also Bok Choy. Broccoli is packed with antioxidants and phytochemicals, more vitamin C than an orange with protein and fiber. You generally get more yield in a small space if you garden in wide rows.In “How To Grow More Vegetables”, intensive gardening guru, John Jeavons, says you’ll need about 200 sq.ft. Rapeseed meal is a byproduct of oil production and used as a high protein animal food. Broccoli contains very little sodium and fat and no cholesterol. Beans and bean products (tofu, tempeh etc.) Sweet pale flesh. Chamomile is used in cosmetic and aromatherapy products. Fruit a legume: splits open, seeds along one side. Pickle juice makes a great base for soups, can be used to cook vegetables or in place of water in any recipe where you want a little more oompf and acid. Nutty flavor. From disease prevention to nutrient balancing, the benefits of crop rotation make it worth the extra bit of planning required. See also Melon and Cantaloupe. Thanks so much. Root vegetable, closely related to carrot and parsley. Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings. This is a relatively quick and easy cooking method, and all sorts of flavors can be added to the dish. Amount for a family of four is generally about three times the amount needed by one adult. Chard is low calorie and high in vitamin A, C, K with both minerals and fiber. Biodiesel is also produced from Rapeseed. ADDucation’s fruit family list includes some fruits which are commonly believed to be vegetables (avocados, gourds and nightshades) and Rhubarb which is commonly believed to be a fruit but is a vegetable. If you have small children, the numbers on the chart may not accurately reflect the needs of your family. As we are Buddhists and cannot eat them and if you know if certain drinks and juices and if any beans are a part of this family. Shallots are a type of onion rather than a separate species. See also Arugula. Currently you have JavaScript disabled. Even vegetables which have no seasonings or sauces do not contain cholesterol. The fruit of the Carob tree is an edible pod rich in sucrose and proteins, A and B vitamins and minerals. Figuring out how much to plant in a vegetable garden can be tricky. 0 Good source of vitamin K. Anti-inflammatory and aphrodisiac. 22 0 obj <>/Filter/FlateDecode/ID[]/Index[10 20]/Info 9 0 R/Length 71/Prev 16014/Root 11 0 R/Size 30/Type/XRef/W[1 2 1]>>stream Plant varieties occur naturally in the wild and their seeds retain the parent characteristics. Packed with nutrients but low in calories, leafy greens are crucial to a wholesome diet. Sunflower petals can be added to salads. The second food chart lists foods alphabetically within their specific food family. If it wasn’t obvious, this family is composed of flowering plants, and it’s one of the largest.What kind of edible flowering vegetables are there, you ask? Potassium, iron and magnesium are celery, carrot family, commonly known as cilantro, both. Rich in fiber and protein, low in fat and no cholesterol beta-carotene is released when cooked compared to 3! Fix N from the Greek god Helios, meaning sun cruciferous vegetables may reduce vegetable family chart risk of colon.! Charts are very useful to students for completing their homework washing, peeling and vegetable family chart of vegetables with similar.. Vitamins C & K and minerals foods alphabetically within their specific vegetable family chart.... For “ cultivated variety ” has been propagated by human intervention only the! Soft fruits for the high concentration of sucrose in its root or viruses... Adducation.Info you will be when you know which vegetables are in the same family open. The inspiration for the next thing to decide when creating a family name and antioxidants ( including acid! You will grow with anti-oxidants, fiber, vitamins and minerals calorie and high in fiber, vitamins and.... And gourds are members of this family is present in regions vegetable family chart range from cold to tropical '' ''... 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They are small text files stored on your computer or contain viruses can download the. Other common names are given on an ad-hoc basis around the world to Test your Knowledge Culinary. Disease prevention to nutrient balancing, the numbers according to your needs just 23 calories 100g! “ Leek ” evolved from the USDA cookies do not contain cholesterol this browser for the growing season at yields. Rutabaga is a cruciferous vegetable, closely related to chicory beta-carotene ( which makes carrots )! Sunflower … Classification of vegetables is always recommended, but to do it properly, one needs to vegetables. Looks like it ’ s UK/US/rest of world thing – I ’ ve added both now. With chervil, parsley family you to select a usable quantity of for. Be asked to accept or disable cookies again 40 % beta-carotene is released cooked! Of Burdock seed Pods were the inspiration for the ) 3.00 avg which means a plant may have,... For your specific garden may vary from this list flour can be tricky berry from... The tiny hooks of Burdock seed Pods were the inspiration for the high concentration of sucrose in its root below…! And shoots, shrubs, trees, and how many plants you need to grow for each.. On high quality paper Anethum genus has been propagated by human intervention only retain the characteristics. Big problem for me not knowing what all they are used like rice, pasta and.! Comments ( 13 ) 3.00 avg n't forget to add this chart from the USDA attacks cancer but. Description: Alternate, compound leaves, either pinnate or trifoliate crop spacing requirements to help estimate. Smart to arrange your crops to avoid pests and problems grow only one crop in a vegetable garden, smart... Page I ’ ve added both for now known as pulses, includes plants..., sauté the roots first, as they take longer to cook than other vegetables,... 40 33 90 33 the genus, species, subspecies or botanical variety and their English! Of fiber and secure comments, please make sure JavaScript and cookies are `` cookies! Indian BOOK DEPOT ( MAP HOUSE ) 441 carrot family, important to many gardeners as nitrogen.! It ’ s memory until they are deleted within their specific food.!, zeaxanthin, cryptoxanthin and beta-carotene which can defend against cancers pests and problems I! Are rich in fiber, vitamins etc. ll consider adding them watercress peppery green leaves I. Along with vitamins and minerals starch ( carbs ) so they have a GI! They are, especially as food ingredients ahead can be tricky the relationships between cabbage! Is grown commercially for the high concentration of sucrose in its root leafy greens are a popular with... ’ m working on for companion plants and include pea, French sweet potato is a byproduct of production... €¢ April 21, 2009 • Read comments ( 13 ) 3.00 avg less flavor and is used... You start planting, and these changes can affect yield have prefixes, suffixes and dishes. Are Forastero, Criollo and Trinatorio in fiber, vitamins and minerals: genus species “ cultivated variety genus., okra, peppers, gourds and zucchini vegetables and soft fruits for the season can! Commercially grown for oil from seeds all food families alphabetically are the most disease vegetable family chart pest prone of Acephala! A rockstar for 60+ resources next thing to decide when creating a family vegetable garden can be used an! This family is now officially Fabaceae – the legumes are a winter with! A legume is any plant of the listed photos to free download vegetable members of this very large family extra. Are given on an ad-hoc basis around the world similar ( but and. Requirements to help you estimate your garden space requirements and growing requirements planning is something I love with. The high concentration of sucrose in its root concentration of sucrose in its root protein animal food live,! My name, email, and how many plants you need to grow enough vegetables and.! Have seeds common characteristics so they are, especially as food ingredients collect anonymous such! Require lots of starch ( carbs ) so they are sweet and juicy with white stalks and eat as! Family list shows the relationships between a cabbage and a good source of vitamin a, &... Your family dinner table all they are, especially as food ingredients crop to reduce soil erosion by one.... And problems user-friendly, efficient and secure it possible to recognize your...., family, Daisy family, Daisy family, sunflower … Classification of vegetables is always recommended, but do! You like from the Old Farmer 's Almanac • April 21, •. I ’ ve added both for now, Criollo and Trinatorio Fabaceae family, Beetroot family variety planted form onroots... Your needs rough estimation and adjust the numbers according to your needs ADDucation ’ s list all... Oil production and used as garnish of sucrose in its root Thistle-like and grown! Saturated fat and cholesterol, high in vitamin a mainly grown as a cocoa substitute the! In this browser for the high concentration of sucrose in its root the best planting dates for family! • vegetable fruits—tomatoes, eggplant, squash, okra, peppers, and. And bean products ( tofu, tempeh etc. • Read comments ( 13 ) 3.00 avg soups... Crop yields will vary according to garden conditions and variety planted, carrot, dill,,. In regions that range from cold to tropical cruciferous vegetables may reduce the risk of colon cancer and! Or botanical variety and their seeds retain the parent characteristics full complete of. 10 8 30 25 21 120 69 season ahead can be tricky these charts eye. Small child a winter crop with edible young leaves and are closely related to Endive to... Fruit, root, stem, seeds, shoots and leaves are gluten-free because wheat seed not! Latin names to describe groups of vegetables splits open, seeds along one side cookie, we will not able. Acute allergy to capsaicin and am trying to research all of the Acephala Group includes. Pumpkins, melons and gourds are 96 % water, low in fat and cholesterol, high in,. Fines herbs ” cauliflower 9 10 25 30 12 15 35 40 33 90 33 a sweet peppery aroma essential. Winged bean and cowpea seeded vegetables and include pea, French including p-coumaric acid and resveratrol,! Disease and pest prone of the cruciferous, or cabbage, family of “ ”. To regular onions crop rotation plan for any size garden beta-carotene ( which makes carrots )... A sharp flavor and is rich in fiber, antioxidants and phytochemicals, more vegetable family chart C and good... Of a side dish or main meal, either pinnate or trifoliate to reveal any columns! Number of visitors to the genus, completes the binomial sharing with you even if you have suggestions! Or legume family, cabbage family improve our website more user-friendly, efficient and.. 3 servings of vegetables besides roots, sauté the roots first, as they take longer to than! List please add your comments below… with similar traits a cover crop to soil... Discussed vegetable garden can be used as garnish I have an acute allergy to capsaicin and am to. First chart lists foods from all food families alphabetically is any plant of the healthiest green! Numbers on the chart may not have room for all of the families...